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Aliza logged 2678 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Aliza's Photo Aliza
    RUN
    great Spring Thaw 22 mi 03:15 08:51 pace

    My Saddest Race Day Ever. Last Saturday I Ran a 20M Race did great and dedicated my miles to my Dad-in-law who was a runner and passed away in Dec.
    Later the same day, my own Father had a cardiac ... read more

    about 1 year ago via Electric Miles
    • Lucy
      Lucy You're an Inspiration
      Lucy You're an Inspiration:

      I am so, so sorry for your loss, Aliza. :( You really ran through it all today, didn't you? Hugs to you; take care of yourself.

      about 1 year ago

    • Show 33 more comments...
    • Azaka J.
      Azaka J.
      Azaka J.

      I am not on FB much but thinking of u and hoping all is well. take care.

      about 1 year ago • Like

    • Alan G
      Alan G
      Alan G

      Something tells me that when you come back to us you will have an ultra and a few more marathons under your belt. You're missed here,Buddy. :-)

      about 1 year ago • Like • 1 person

  2. Aliza's Photo Aliza
    RUN
    14.02 mi 02:08 09:07 pace

    Easy two days:
    7Miles Wednesday and today. Taking it easy this week. Running a race on Saturday.

    about 1 year ago via Electric Miles
  3. Aliza's Photo Aliza
    RUN
    great 17.11 mi

    3 Runs in 2days Monday and Today:
    -8M 1hr 7min yesterday w/ weights workout and 50 pups.
    -6M 45:20 run this morning w/ a 5k run 26:34 for warm-up right before 1HR Spin Class with the hubster.
    -1Hr ... read more

    over 1 year ago via Electric Miles
  4. Aliza's Photo Aliza
    RUN
    11 mi

    Went on 2 runs today.
    Morning training run with a new partner. 5M at 10:18 pace was good to start with. Went well.
    Afternoon VO2 Max training with myself. Around 6M total.
    8 repeats of 1200 meters... read more

    over 1 year ago via Electric Miles
    • Cory C.
      Cory C.
      Cory C.

      Hehe nice running!

      over 1 year ago • Like

    • Show 23 more comments...
    • Becca
      Becca
      Becca

      Nice double!

      over 1 year ago • Like

    • Aliza
      Aliza
      Aliza

      Tks, Becca M!
      Louis L, you do the same fo me! Muwah!
      Birgit, lol, too funny. thx!
      Thanks Steve M!
      Thxu Frederika V! You're welcome.lol
      Thx Kevan E!
      Thank you much Dimitris T! Well worth it! :)
      I sent you a link, Ellen W and thank you!
      Thanks Dr Umesh K D, I think you were seeing one from the day before. :)

      over 1 year ago • Like

  5. Aliza's Photo Aliza
    FIT
    Yoga 01:00

    Did Yoga with Mr B. Had some partner yoga poses again. Did a little demo for the class. I wish I wore a nicer outfit to have my pics taken in. Oh well.lol
    Love this instructor. She is really fantas... read more

    over 1 year ago via Electric Miles
  6. Aliza's Photo Aliza
    RUN
    13 mi 01:59 09:09 pace

    3 loops around the lake @ 5M each.
    Walked the last 2Miles of the last loop.
    Was feeling sick the night before but managed to pull myself together and go. Went to Yoga about an 1hr later with my hub... read more

    over 1 year ago via Electric Miles
  7. Aliza's Photo Aliza
    FIT
    Spin 03:30

    Monday 60min w/ awesome instructor
    Tuesday 60min w/ awesome instructor
    Wednesday 60min w/ ok instructor
    Friday 30min w/ never going back instructor. Note to self. Total non motivation class, terri... read more

    over 1 year ago via Electric Miles
    • PetiteP
      Petite
      Petite

      Boo to the bad class and ok instructor. Sorry you had to deal with it. But the other days made up for it (I hope lol)

      over 1 year ago • Like

    • Aliza
      Aliza
      Aliza

      Yes, they did 'cause they were killer classes. This lady is much older and slower. She reminds me of someone who hangs out at a bar all night.lol
      Wears low cut V shirts and her boobies are always bouncing everywhere.Yikes!

      over 1 year ago • Like

  8. Aliza's Photo Aliza
    RUN
    5.5 mi 00:40 07:16 pace

    Small run, legs feeling sluggish. It's was a loooong week...

    over 1 year ago via Electric Miles
  9. Aliza's Photo Aliza
    RUN
    great Run Run Spin Spin 22.1 mi 03:36 09:46 pace

    Did some serious workouts yesterday and today.
    22.1 Running miles
    41 Spinning miles 2HRs
    Weights workout 1/2 HR
    100 pushups
    100 situps
    I.AM.BEAT.

    I am feeling strong as an Ox!

    over 1 year ago via Electric Miles
  10. Aliza's Photo Aliza
    RUN
    great 7.5 mi

    TM run today along with 20M Spin Class no husband tonight and a 30 Minute weights workout. I am beat, Monday's kick my butt!

    over 1 year ago via Electric Miles
    • Michele S.P
      Michele S.
      Michele S.

      Looks like you kicked Monday's butt to me ;) Great job, Aliza!!

      over 1 year ago • Like

    • Show 11 more comments...
    • Dr Umesh K D.
      Dr Umesh K D.
      Dr Umesh K D.

      good spinning work out Aliza

      over 1 year ago • Like

    • Aliza
      Aliza
      Aliza

      Thx Dr Umesh K D!
      I did, Mika! Thx! : )
      Aw, thxu Steve M!lol
      Thanks Susan S!
      Dang Alysa H!lol
      Erik A I guess I did bro!
      Thx Wildflower!
      Thank you Dimitris T!
      Thx Jessica!
      Thanks Petite, Carol, Stacey G and Michele S!

      over 1 year ago • Like

  11. Aliza's Photo Aliza
    RUN
    8.5 mi 01:25 10:00 pace

    Snow Snow and more Snow. Bitter cold run. On the way home I snowball fought a raccoon who was as confused as I was wondering where he came from, as did he concerning me. I started singing Lionel Ri... read more

    over 1 year ago via Electric Miles
    • Steve M.P
      Steve M.
      Steve M.

      you cold weather runners are beasts! great job Aliza!

      over 1 year ago • Like

    • Show 5 more comments...
    • Vern M.
      Vern M. You're Funny
      Vern M. You're Funny:

      I'll remember this in case I ever have a Raccoon encounter! Nice 8.5!

      over 1 year ago

    • Aliza
      Aliza
      Aliza

      Thanks, Steve M, Dr Umesh KD, Deloris C, Adina, Birgit G, Pantha M and Vern M! I'm glad a few of you got a chuckle after reading my post. It made me lol to know a couple of you laughed too!

      over 1 year ago • Like

  12. Aliza's Photo Aliza
    RUN
    7 mi 01:15 10:42 pace

    Lots of snow, bitter bitter freezing temps. I was sliding all over the place. Was gonna do 10 but 7 is the best I could manage.

    over 1 year ago via Electric Miles
  13. Aliza's Photo Aliza
    RUN
    Gym 12 mi 01:40 08:20 pace

    TM run broken up AM 9M and PM 3M right before Spin Class with my hubs.

    over 1 year ago via Electric Miles
  14. Aliza's Photo Aliza
    RUN
    great 7.5 mi 00:59 07:51 pace

    I took today off! Say<what>!?! lol yes this was from yesterday. Two workouts: AM run and PM Spin Class for 1hr with my husband. We have been at this spin class now for 3 weeks and really feel... read more

    over 1 year ago via Electric Miles
    • Cathy
      Cathy
      Cathy

      Great job, love spin.

      over 1 year ago • Like

    • Show 9 more comments...
    • Aliza
      Aliza
      Aliza

      Sorry I missed this from days ago. Thank you, David M! Are you no longer on FB?

      over 1 year ago • Like

    • Aliza
      Aliza
      Aliza

      Thank you Julia H!
      Ha! Lovit Steve Shep!
      I guess I maybe Melinda M! ; )
      Thx Anh P!
      Thank you Coleman M!
      Thanks Mickey W!
      Thank you Petite, Pantha M and Cathy!!!

      over 1 year ago • Like

  15. Aliza's Photo Aliza
    FIT
    Spin class

    Another kick ass Spin class with the hubs.

    over 1 year ago via Electric Miles
  16. Aliza's Photo Aliza
    RUN
    great 14 mi 02:06 09:00 pace

    Luckee 7 today and yesterday on the treddie. Went to the gym 2 times yesterday. Morning run followed by 60 min Spin class with the hubsters.

    Today morning run followed by 30 min Spin class and 30 ... read more

    over 1 year ago via Electric Miles
    • PetiteP
      Petite
      Petite

      Awesome 14 lady. I've been doing really good..well busy but good. I hope you are also.

      over 1 year ago • Like

    • Show 11 more comments...
    • Frederika V.
      Frederika V.
      Frederika V.

      I really don't know where you get the energy. You should bottle it up and market it, Aliza! LOL! Awesome workouts!

      over 1 year ago • Like

    • Aliza
      Aliza
      Aliza

      Thanks Frederika! Somedays I don't know myself. I have been crashing early the last 2wks.
      Thanks Wildflower!
      Lol, thx Steve M!
      Thxu Birgit, if I didn't exercise I don't know what I would be as a human.
      Thanks Raymond T!
      Thx Luc L!
      Thank you, Ines H!
      Thxu Deloris C!
      Thanks Sarat!
      Thxu Cynthia E!
      Thanks Brandon B!
      Thank you, Mickey W!
      Thanks Petite! Busy is good!!!

      over 1 year ago • Like • 1 person

  17. Aliza's Photo Aliza
    FIT
    Spin class

    Spin with the hubster.

    over 1 year ago via Electric Miles
  18. Aliza's Photo Aliza
    FIT
    Yoga 01:00

    Yoga class with my husband. This is an awesome class. Did some couples yoga positions. Held the crow pose for 10seconds...Big accomplishment for me.

    over 1 year ago via Electric Miles
  19. Aliza's Photo Aliza
    RUN
    13 mi 01:57 09:00 pace

    Long cold run in the AM. Then went to Yoga.

    over 1 year ago via Electric Miles
  20. Aliza's Photo Aliza
    FIT
    Spin Class 01:00

    Friday night spin with my husband. Tough class, feeling the burn.

    over 1 year ago via Electric Miles