110 total / 0 in 2018

My Garmin training and pace times include 5 minute warm up/5 minute cool down. 3 5K's, 1 4M since starting C25K in June. Looking for a 10K when I finish EI10K.

Wall of Motivation (5)

  1. Paula W.
      Get Better

    You're a rockstar. Keep those miles coming!

  2. M W.
      Get Better

    I love Zumba and I haven't been back in class in a few months because my knee... read more

  3. Gail M.
      Feel Better

    feel better on a workout

  4. Simone B.
      Get Better

    take it easy girl. You'll be up and running in no time (pun intended :-) on a workout

  5. Gemgem
      Great Performance

    Woop Woop on a workout