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Couch to 5K, Women from RunnersWorld, Bridge to 10K (B210K)
My Garmin training and pace times include 5 minute warm up/5 minute cool down. 3 5K's, 1 4M since starting C25K in June. Looking for a 10K when I finish EI10K.
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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