- Miles:
- 110 total / 0 in 2013
- Goal:
My Garmin training and pace times include 5 minute warm up/5 minute cool down. 3 5K's, 1 4M since starting C25K in June. Looking for a 10K when I finish EI10K.
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Aliya logged 110 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
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FIT
01:00
Cross training with personal trainer. Warm up on treadmill, core, resistance. Nice way to kick off the weekend.
- swim
- VELO
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walk
1.25 mi
First day back on the treadmill after surgery. Was only able to fast walk and a strange shuffle. Knee feels great today. Looking forward to making some progress.
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swim
good
1 hour swimming
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swim
good
1 hr swimming
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No running any time soon, but starting back with swimming tomorrow. Rowing on Wednesday, and starting back with my trainer on Friday for strength training. I am fully committed to regaining the str... read more
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The leg feels significantly better since getting through the surgery and starting PT. Hope to quit using the cane at the end of next week. As I ease back into things, next step is to reassess my tr... read more
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FIT
Went back to the orthopedic surgeon today, and the MRI shows that I have a shredded lateral meniscus (bucket handle tear) and sprained ACL. Surgery is scheduled for next Thursday. Glad to know exac... read more
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That sounds like a major injury. I didn't realize Zumba could be so dangerous. I was invited to attend a class recently but haven't ever tried it. I hope you recover quickly.
over 1 year ago • Like
- Show 5 more comments...
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Yikes! I'm hoping it all goes well and you get back with us soon! In the meantime take extra special care and I will keep you posted re swimming. I think I have the 14th St Y lined up to give us a special class. Crossing my fingers.
over 1 year ago • Like
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Thanks, Ladies! Holly, 14th St. Y is a great location - that would be amazing if they could offer class for us!
over 1 year ago • Like
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RUN
No miles for a while. Injured my knee in zumba on Thursday. Now on crutches and full leg brace. Will consult with orthopedic doc regarding MRI and treatment on Monday.
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Get Better:
take it easy girl. You'll be up and running in no time (pun intended :-)
over 1 year ago
- Show 12 more comments...
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Sorry to hear you are not feeling well. Definitely get better soon! Be as aggressive as you can be with Physical Therapy as soon as your doctor gives you the go ahead. *e-hugs*
over 1 year ago • Like
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Leatrice - don't I know it now. 2nd zumba injury on under a year (busted achilles in my calf back in March). Vowing to only do aqua zumba from here on out when I get better.
Alwina - I definitely will. Thanks for the love :)
over 1 year ago • Like
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RUN
Treadmill running 1.5 mi
Running on the treadmill after strength training. Wish I could have done more, but really wiped out.
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FIT
strength training
1 hr with trainer
- FIT
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RUN
EI10K W8D1 in VCP with additi... 5.01 mi 01:34 18:51 pace
Windy but nice temp. Skipped the rest of EI10KW7 and went into W8. The 5 minute warm up and then the cool down bring my pace down, but as long as I'm completing the time I'm ok with it. O... read more
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RUN
great Emerald Midnight Run in Centr... 4.03 mi 00:58 14:22 pace
Wow, those hills! Lets me know what I need to work on in 2012. Great run, though - perfect way to bring in the new year!
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It was a lot of fun!
over 1 year ago • Like
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Glad you had fun! Yes, the hills. It's a good training ground.
over 1 year ago • Like
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Thanks Tokuyuki - it was a blast! Nice to hear that your run was a family event :) I can't believe there were 6,000 runners there.
M.W. - yup, training ground that I plan to become familiar with!
over 1 year ago • Like
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Trying to figure out what time I should go to sleep tonight to get ample rest for the Midnight Run in Central Park tomorrow. Initial plan was to stay up as long as possible tonight, and then sleep ... read more
2 people liked what Aliya said-
I didn't think about that. R u running in VCP tomorrow morning?
over 1 year ago • Like
- Show 2 more comments...
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Good luck with the run!
over 1 year ago • Like
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Thanks, Solange - it should be fun! They have champagne, how could it not? :)
over 1 year ago • Like
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FIT
Strength training 1.25 mi
Strength/circuit training with trainer for 1 hr. Included 1.25 miles running intervals on treadmill - didn't have Garmin on. Up to 6 on treadmill - fastest I've gone on treadmill yet.
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RUN
EI10KW7D1 on HRD 4.02 mi 01:03 15:44 pace
AMP 14.40. Included steep incline over the HRD. Too many beers night before.
Aliya
Aliya
Loading people...
Souns great Aliya!
about 1 year ago • Like
Thanks, Paula. She's really helping me strengthen my leg. We did some moves from PT, but then some more difficult weight training and core.
about 1 year ago • Like