Miles:
3077 total / 470 in 2014
Goal:

to stay fit, keep running fun, and possibly do some ultra running in the future

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Alissa logged 3077 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    great Jackson action 4 mi 00:40 09:57 pace

    Great, humid run w/ early group..Jen set a nice, tempo pace..felt good to me...

  2. RUN
    good Railroad park 3 mi 00:34 11:20 pace

    Easy jog while kids played..super hot out!

  3. RUN
    good Flint Hills 40 mi 09:45 14:37 pace

    Amazing, hot, truly an Epic experience! Loves watching my friend Melissa finish her first official ultra...

  4. RUN
    great Landahl 10 mi

    One loop, 4.2 miles w/ Shaylene and Char, dropped off Shay...then me and Char did 5.8 more...love running with Shay/ Char!! Lol

  5. RUN
    good adp 20 mi 03:48 11:24 pace

    Late entry...Melissa and I..no coolers..wore hydro paks..went well..Melissa is.a.lot faster than me these days! She may be flying solo at FH!! Since she's taken up coffee drinking..she can sit... read more

  6. RUN
    great Landahl 6 mi 01:10 11:39 pace

    almost stayed home and did domestic things..what a mistake that woulda been! (usually is) Gorgeous morning on the trails..perfect temps, sparkling sun, a million birds singing...aaaah...TGIF!!

  7. RUN
    alright Landal 5.8 mi 01:11 12:14 pace

    dont know if it was the heat, or that i havnt ran much, the past couple of wks, but felt pretty sluggish and crappy on this one...Mo was good company, and we still enjoyed our trail time...

  8. RUN
    great ADP/andahl, Katies run... 20 mi

    14 miles this am w/ Melissa, as we continue to train for FH 40...then did Katies farewell run :( west side @ Landahl w/ Rick, Dave and Bryan...

  9. RUN
    great Duncan Rd. 8 mi 01:18 09:45 pace

    Headwinds made for some good resistance going out, was able to pick up pace a bit coming back. Got some much needed sunshine!!

  10. RUN
    great hood 5 mi 00:49 09:48 pace

    Got up in time for a few miles b4 work..quads Still sore! But one week ago ,today, I couldn't even walk so well, so I guess its progress...gotta get started on prep. For mine, and Melissa'... read more

  11. RUN
    good Landahl 4 mi 01:08 17:00 pace

    Lovely morning on the trails, sun trickling through..a little muddy, but not too bad at all. Muscles still fairly sore..the walk/jog felt great..w/ Rick and Jodi..Happy Friday!!

  12. RUN
    good LBT 3 mi 00:30 10:00 pace

    First run since Freestate, legs felt heavy and tight..still felt good to run! always a pleasure w/ Melissa..sidenote..I've never seen so many snails!

  13. RUN
    good Freestate 2014, 100k 62 mi 15:22 14:52 pace

    So I guess as my first go.around at this distance, I'm content. I learned a lot..there are definitely some things I would do different..it ended up being a fairly hot day, more than half signe... read more

    • Indika M.
      Indika M. Congrats
      Congrats:

      Amazing, amazing job!! It was a tough day and I was so glad to see that you finished! COngrats!! 100miles up next :)

      5 months ago

    • Alissa S.
      Alissa S.

      Thanks Indi!...100 miler definitely in my future...but not sure when..

      5 months ago Like

  14. RUN
    great hood 2 mi 00:20 09:45 pace

    And that's it! Until Sat...a good stretch and quick workout to top it off..

  15. RUN
    great hood 3 mi 00:26 08:39 pace

    Trying this tapering thing!

  16. RUN
    great hood 5.35 mi 00:49 09:11 pace

    Snow run!! The little pellets stinging my face, and the wind stealing my breath, made this hilly run even more challenging..but it was great all the same!!

  17. RUN
    great landahl 15 mi

    Fun run starting in the dark of the morning! Love running trails with headlamps! Didn't get as many miles as I wanted, but I was on my feet 5 hrs..so that's something..great running with ... read more