Miles:
2865 total / 259 in 2014
Goal:

to stay fit, keep running fun, and possibly do some ultra running in the future

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  • 10 miles
  • 01:35 time
  • 919 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great hood 2 mi 00:20 09:45 pace

    And that's it! Until Sat...a good stretch and quick workout to top it off..

  2. RUN
    great hood 3 mi 00:26 08:39 pace

    Trying this tapering thing!

  3. RUN
    great hood 5.35 mi 00:49 09:11 pace

    Snow run!! The little pellets stinging my face, and the wind stealing my breath, made this hilly run even more challenging..but it was great all the same!!

  4. RUN
    great landahl 15 mi

    Fun run starting in the dark of the morning! Love running trails with headlamps! Didn't get as many miles as I wanted, but I was on my feet 5 hrs..so that's something..great running with ... read more

  5. RUN
    good lbt 6.06 mi 01:01 10:03 pace

    Pleasant early morning run w/ Melissa! TGIF!!!

  6. RUN
    great Landahl 6 mi 01:12 12:00 pace

    beautiful morning on the trails, bittersweet as Katie accepted a job in CO, so prob. one of my last runs w/ her , for a while :((

  7. RUN
    great lbt 6 mi 00:59 09:48 pace

    Nice group run, first run since b2b, felt great! Ran w/ Julie..we always say we need to slow down a bit, but we end up inching it back up somehow..lol..

  8. RUN
    great B2B 44 mi 10:00 13:38 pace

    This one goes down in history,I will remember this as one of my most favorite running days ever!! Credit goes to my running group, Runbelievable, and Rick for organizing things, and for being such ... read more

  9. RUN
    great hood 3.41 mi 00:37 10:42 pace

    Easy night run..was joined by Phebe, in her socks! for almost a mile! Now to streetch reeeal good...off tomorrow, then KaBlam!!!!

  10. RUN
    great hood 6.05 mi 00:59 09:44 pace

    Light and refreshing run around the hood, even got some sunshine for a few minutes!

  11. RUN
    great landahl 6.04 mi 01:06 10:55 pace

    Beautiful, crisp trail run, with Teddy and Mo...

  12. RUN
    great Landahl...Tasty/Rim 8.17 mi 01:49 13:20 pace

    Plain gorgeous..really wish I coulda stayed all day...Mo got to come..his leg has healed enough...I think he felt the same way!!

  13. RUN
    good ADP 21.08 mi 04:00 11:23 pace

    Beautiful, chilly morning run..got an early start..planned to taper it down a bit, but ended up running 4 hrs with Melissa..it just felt right! I've never been much of a plan follower..lol! Ca... read more

  14. RUN
    great Landahl 6 mi 01:12 12:00 pace

    beautiful, sunny, mostly frozen trail run w/ Katie. could tell it will be a mess later, so go quickly if youre going!! Lol

  15. RUN
    good TM 3 mi 00:32 10:32 pace

    Little lethargic feeling this am..but managed to work up a sweat, at least.. :)) very quick upper body workout and good stretch afterward..

  16. RUN
    great 1.26 mi 00:22 17:27 pace

    Took Phebe and her friend Abbie, for a little trail time!

  17. RUN
    great Landahl 17 mi 04:12 14:49 pace

    Easy morning on the trails..good conversation..good snacks..ran 13 ish with Melissa, then flew solo for a few..coulda stayed longer..really in the mood to run today! But my domestic duties need ten... read more

  18. RUN
    great LBT 6.07 mi 01:00 09:53 pace

    Great group run on LB...good to see everyone..yay for Friday!!!

  19. RUN
    great hood 7 mi 01:07 09:34 pace

    nice and hilly route, started out relaxed, but ended up kind of a tempo pace...