Miles:
9429 total / 790 in 2013
Goal:

Current goals: May-Mainz Halbmarathon, June-Koln swim/run, JULY- Full Ironman Frankfurt 2012, Aug-Monster swim

Ali Tiedke ran: I love running!!!! I...

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  • 13 miles
  • 01:57 time
  • 08:50 pace
  • 1507 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long run into mainz via gustavsburg and back 13.23 mi 01:57 08:50 pace

I love running!!!! I had a great run today, perfect weather, felt great and had FUN!!!!

over 1 year ago

  • Patricia B.P
    Patricia B. Great Performance
    Patricia B. Great Performance:

    Your pace was amazing! You've earned your rest day for sure!!!

    over 1 year ago