Miles:
10338 total / 0 in 2014
Goal:

Current goals: May-Mainz Halbmarathon, June-Koln swim/run, JULY- Full Ironman Frankfurt 2012, Aug-Monster swim

Ali Tiedke ran: runa after the ride.....

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  • 3 miles
  • 00:28 time
  • 08:59 pace
  • 349 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mainz Laubenheim 3.16 mi 00:28 08:59 pace

runa after the ride...now off to the pool!