Miles:
1666 total / 592 in 2013
Goal:

Shepparton half ironman November 2013

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Entries

  1. Alison P.'s Photo Alison
    RUN
    great Traralgon half marathon 21.05 km 02:10 09:54 pace

    My first half marathon!! Yay....I made it to the end....and with only one small walk break through the last drink station so I could drink some gatorade. I was going to be extremely happy with a 6.... read more

    3 days ago via Garmin   
  2. Alison P.'s Photo Alison
    RUN
    alright dreadmill run 5 km 00:31 09:58 pace

    Rainy day run on the dread mill.

    7 days ago
  3. Alison P.'s Photo Alison

    After 30 days of training and achieving my goal of a minimum 30 mins of riding for 30 days and the squat challenge I am having a rest day today! I will probably take the chance to think about where... read more

    8 days ago
  4. Alison P.'s Photo Alison
    FIT
    good Day 30 Squat - 250

    YAY!!! That's another challenge ticked off :))

    9 days ago
  5. Alison P.'s Photo Alison
    VELO
    good Day 30 - Outdoor ride 21.55 km 00:57 14.2mph pace

    Perfect conditions for riding today even though it was a little cool.Rachael came along with me for the first loop of the ride.I avoided easy gears on the hills and worked a little harder. 1st lap ... read more

    9 days ago via Garmin   
  6. Alison P.'s Photo Alison
    FIT
    alright Squats -240

    Thank goodness tomorrow is the last day of this challenge!

    10 days ago
  7. Alison P.'s Photo Alison
    VELO
    alright Recovery ride 8.26 km 00:30 10.3mph pace

    This was mentally the toughest 30 minutes of this whole goal. I am tired after my second big run in less than a week :(

    10 days ago
  8. Alison P.'s Photo Alison
    RUN
    good Boolarra Rail Trail 15.47 km 01:37 10:07 pace

    Legs a little fatigued. Didn't really hurt just felt tired. Beautiful morning for a run. So cold at the start that I was shivering for the first 2km! Steady up hill for half the run then back ... read more

    10 days ago via Garmin   
  9. Alison P.'s Photo Alison
    VELO
    alright trainer 9.9 km 00:30 12.3mph pace

    Only 2 days to go....

    11 days ago
  10. Alison P.'s Photo Alison
    FIT
    alright squats - 230

    After class.....during which we did 100 squats plus squat jumps!

    12 days ago
  11. Alison P.'s Photo Alison
    FIT
    good stationary bike 14.8 km 00:35 03:48 pace

    At the gym before class

    12 days ago
  12. Alison P.'s Photo Alison
    FIT
    box 'n'burn class 01:00

    Good hard workout :)

    12 days ago
  13. Alison P.'s Photo Alison
    VELO
    blah Trainer 12.63 km 00:40 11.8mph pace

    I really just wanted to go to bed.....tired and sore from yesterdays run and have a sore throat :( Glad I was mentally strong enough to stick to my goal :)

    13 days ago
    • Heather C.
      Heather C.
      Heather C.

      Oh, good girl! I'm wrecked too. Tired muscles all over my body from all the cycling. Looking forward to a 6 am sleep in tomorrow!

      13 days ago • Like • 1 person

    • Joe H.
      Joe H.
      Joe H.

      way to go Alison!

      13 days ago • Like

    • Sharon E.
      Sharon E.
      Sharon E.

      Well done on sticking to the plan now always an easy thing to do! @ Heather it's funny how 6am can become a sleep in, my Saturday 6.30am rise is a sleep in too! Lol

      12 days ago • Like • 2 people

    • Tracy S.
      Tracy S.
      Tracy S.

      You did great!

      12 days ago • Like

  14. Alison P.'s Photo Alison
    FIT
    alright foam rolling 00:20

    My legs are a bit delicate from my run yesterday so just gave them a roll to help loosen them up. Now I get to go walk around in the pool while I'm teaching which should also help.....yay....p... read more

    13 days ago
    • Heather C.
      Heather C.
      Heather C.

      Maybe I should re-acquaint myself with the foam roller. Feeling the training this week! Nice work.

      13 days ago • Like

    • Tracy S.
      Tracy S.
      Tracy S.

      Poignant reminder. I must stop dusting mine and using it instead.

      12 days ago • Like

  15. Alison P.'s Photo Alison
    VELO
    alright recovery ride 10.45 km 00:30 13.0mph pace

    Easy gear high cadence then a good stretch. Hmm....actually ran further than I cycled today.

    14 days ago
  16. Alison P.'s Photo Alison
    FIT
    good Day 25 - 220 Squats

    After a 16km run....muscles nice and warm so not too much ouch!

    14 days ago
  17. Alison P.'s Photo Alison
    RUN
    good Long run 16.16 km 01:41 10:06 pace

    Happy with this run :) First time I have trialed energy gel and it seemed to help take the edge off my hunger at the 8km mark. Walked for a bit to suck in the gel and some fluid. Nice temperature f... read more

    14 days ago via Garmin   
  18. Alison P.'s Photo Alison
    VELO
    alright before work spin 12 km 00:33 13.6mph pace

    Up done and out of the way for today :)

    15 days ago