2927 total / 0 in 2018

Shepparton half ironman November 2013

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Alison logged 2927 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. swim
    good easy laps 2250 m 00:45 32:11 pace

    Nice easy laps mostly done with pull bouy because my knee was annoying me

    • Tracy S.
      Tracy S.

      I'm sorry your knee was being difficult. I hope it felt okay post swim.

      over 4 years ago Like

    • Joe H.
      Joe H. Get Better
      Get Better:

      hope the knee is happier!

      over 4 years ago

  2. FIT
    alright 3 km 00:19 10:11 pace

    Whole new world of pain....again...have to stop with the laziness :(

  3. FIT
    alright 5 km 00:22 07:04 pace

    Have to stop by being so lazy....

  4. walk
    good holiday walking 10 km

    Love getting out and about holidays. 2x 5k walks (approx...probably more) along the board walks and then through the national park and along the beach.

  5. swim
    great 5km swim challenge 5000 m 01:42 32:49 pace

    Absolutely positively happy to have completed this challenge put to me by a friend. Cannot believe I barely dropped pace over the distance. That is 2.3k further than I have done :) :)

  6. swim
    good distance swim 2700 m 00:56 33:22 pace

    Happy with that! 108 laps continuous freestyle :)

  7. FIT
    alright cross trainer 5 km 00:22 07:12 pace

    Good to have a decent sweat. Knee kind of ok. Ultrasound booked for next Thursday to try and solve the mystery

    • Heather C.
      Heather C.

      Glad you are trying to get to the bottom of your knee troubles. Awesome job on the cross trainer today.

      over 4 years ago Like

    • Rosalinda

      Great work Alison. Be great to know what is going on with that knee. Good luck!

      over 4 years ago Like

    • Tracy S.
      Tracy S.

      It wont be long before you'll have some answers. Take care.

      over 4 years ago Like

  8. Since the half ironman last November I have had difficulty getting any sort of structure back in my training. Still working on getting my knew sorted. No running this wk and then for the next wk my... read more

    • Tracy S.
      Tracy S.

      That sounds like a solid plan. I'm looking forward to following your training as you get back to 100%.

      over 4 years ago Like

  9. swim
    alright drills 2000 m

    Was determined to put in a decent session in the pool today. 10x 200m drills. Happy with that :)

  10. swim
    good drills 1400 m

    Early morning dip. Good start to day

  11. RUN
    good community fun run 5 km 00:30 09:36 pace

    First real hit out a decent pace run in a while. My daughter and I ran together. I paced her to her first 5k run and was her mental strength coach along the way. She said she definitely would have ... read more

    • Heather C.
      Heather C.

      So nice for the two of you to run together. Bugger about your knee. You really should get it looked at properly.

      over 4 years ago Like

    • Tracy S.
      Tracy S.

      Fantastic post Alison. Congratulations to you both.

      over 4 years ago Like

  12. RUN
    blah Run/Walk at Boolarra Rail Trail 10.15 km 01:33 14:40 pace

    Went out with the plan of run walk to cover a bit more distance and to nurture my knee. More walk than run though and last 1.5k walking even hurt my knee. I am losing so much fitness with this injury.

  13. RUN
    injured slow run 4 km 00:26 10:15 pace

    I have put on my cranky pants. I have rested my knee and only ran at a gentle pace but still by the 3.5k my knee was hurting :(

  14. FIT
    good box n burn class 01:00

    After a stressful week I hit the gym for a box n burn class.....burn was exactly what my arms did!! I am not looking forward to the sore tomorrow. Looking forward to some training over the weekend ... read more

  15. swim
    alright Outdoor Pool 1500 m

    Turned the arms over to start the day. Pool temp was a bit cooler than normal and in patches if was realllly cold!! Breakfast at a cafe afterwards :)

    • Tracy S.
      Tracy S.

      Great start to the day Alison. I hope you enjoyed breakfast :)

      over 4 years ago Like1 person

    • Heather C.
      Heather C.

      Hmmm, plotting ways for us to have some training sessions together when I visit in July. Definitely have to do breakfast at a cafe afterwards. It is compulsory.

      over 4 years ago Like1 person

  16. VELO
    good Spin Class 19.6 km 00:48 15.1mph pace

    Absolutely smashed.....feels amazing!

    • Heather C.
      Heather C.

      He, he.......know just what you mean.

      over 4 years ago Like

    • Tracy S.
      Tracy S.

      Smashed is great! well done Alison.

      over 4 years ago Like

    • Joe H.
      Joe H. You're an Inspiration
      You're an Inspiration:

      ahhh totally know what you mean. It is a good feeling

      over 4 years ago

  17. RUN
    alright testing testing 2.5 km

    Easy does it. Quite good. Very gentle pace....guess I will see if there is any swelling around my knee in the morning.

  18. swim
    good lunch break session 1500 m

    10x100m 20 sec rest solid pace to get heart rate up. 500m kick with fins....legs were burning...just what I wanted!

  19. FIT
    alright circuit class 1.8 km 01:00 53:38 pace

    Need a frustrated face.... didn't run used the cross trainer when the class went out for running drills but still mid class had trouble with knee. So then just did arms and abs so they are goi... read more

  20. swim
    tired Out door pool early morning swim 1000 m 00:22 35:24 pace

    Body tired from yesterday but I had made plans to swim with a friend that included a breakfast date I "forced" myself to go anyway. Swim was tough with sore shoulders bu... read more