Alison
I comitted to participating in Ragnar. It's a 200 mile run/12 people. I thought it was the same as River to River which was roughly 80 miles/8 peole. It turns out, Ragnar is 17 miles each...I can't... read more
- Miles:
- 32 total / 2 in 2012
- Goal:
Running - 5k 2011, 10k & Half Marathon 2012 Biking - Iowa RAGBRAI 2012
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Alison logged 32 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good Treadmill Run/Walk 1.66 mi 00:25 15:03 pace
Walked 5, ran 7, walked 2, ran 3, walked 1, ran 2, walked 5 = 25mins
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FIT
good Elliptical on 12 2 mi 00:22 11:00 pace
I was on a weird machine...it was elliptical-ish with controllable stride...it was like walking on moon boots. I liked it.
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Sounds like a fun workout.
9 months ago • Like
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lol sounds like fun!
9 months ago • Like
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Sounds fun!
9 months ago • Like
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RUN
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Nice TM run Alison.
9 months ago • Like
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All it takes is a little music to keep you going! Good job!
9 months ago • Like
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Thank you!!! =)
9 months ago • Like
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FIT
good Elliptical on 12 00:30
Had fun - a friend was there and we chatted most of the time. Went quickly and thoroughly enjoyed quality time with A.
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RUN
alright Treadmill on 12 1.25 mi 00:20 16:00 pace
I was the only one in the gym...football season is back!
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FIT
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FIT
alright Yoga at Webster 01:00
After the first 15 minutes of sun salutes, I started to get bored. Sun saluting carried on for 50 minutes. Class was ok, but I definitely prefer variety. I walked home from class and was thoroughly... read more
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FIT
good 2.3 mi 00:30 13:02 pace
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walk
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walk
blah Treadmill - Incline 1 - 3.7/4... 2 mi 00:25 12:30 pace
Felt fine physically, mentally was not having fun. Hopped on the elliptical for an additional 10 mins then headed home.
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VELO
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Nice miles!
9 months ago • Like
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walk
good 1.5 mi 00:24 15:39 pace
C25K - Wk1 - 3.5/4.5 - Incline 2 - felt slow, but good
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Dont worry about slow! That will change.Great cycle & walk today.
9 months ago • Like
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Keep it up! I'm sure you're pace will get faster as you run more.
9 months ago • Like
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You did great!
9 months ago • Like
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VELO
great 6 mi 00:20 18.0mph pace
Love riding - lots of fun!
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Wonderful job on your run and your ride :)
9 months ago • Like
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Glad you had fun! Keep up the smiles!
9 months ago • Like
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Fun is always good! Nice!
9 months ago • Like
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Had guests in town, traveled, started a new job...let too many bad excuses keep me from my workout. New gym has a view of Lake Michigan, is easily accessible and free...I have no excuses now.
1 person liked what Alison said -
walk
good Treadmill 2.5 mi 00:30 12:00 pace
Feels so good to be back! Estimating distance, I totally didn't pay attention.
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walk
Dog walking, the neighbors pooch 1.5 mi 00:30 20:00 pace
I was silly and didn't wear the right shoes. Dog was good, except when she tried to kill pigeons. A little rain, and a few nice neighbors...lovely!
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Walking the dogs is always fun. My dog always tries to get birds and squirrels. It sounds like you had a nice walk even though you wore the wrong shoes.
11 months ago • Like
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Sounds like you had a lovely walk.
11 months ago • Like
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HAHA, I now love your dog.
11 months ago • Like
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Dog walks are great!
11 months ago • Like
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RUN
good Walk/Jog through the hood 1.4 mi 00:17 12:08 pace
I have to admit...I enjoyed the quick bit through the neighborhood! I almost talked myself out of running this morning when the first two treadmills I hopped on were broken.
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FIT
alright Yoga Class 01:00
When BT's "Dreaming" came out, I still could do the splits. Although it was the soundtrack in class, I am not quite as flexible anymore.
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walk
Loading people...
Whoa! Now THAT'S determination! Have fun training!
4 months ago • Like