Site:
http://racingtales.com/
Miles:
2775 total / 0 in 2014
Goal:

Runner and Triathlete. Originally from London, GB. Running Boston Marathon for 2nd time in 2013; Ironman 70.3 Raleigh in June

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Alison logged 2775 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    good wind and hills 47 mi 03:03 15.4mph pace

    Happy Mother's Day to me. :)

  2. RUN
    good 7.5 mi 00:57 07:35 pace

    Warm up, 5 x 1 mile, cool down.

  3. swim
    good 2800 yd 01:00 37:42 pace

    When your arms ache from strength training, it's always a good idea to go and swim until they feel like they are going to detach from your shoulders and sink to the bottom of the pool.

  4. VELO
    great 50.4 mi 02:53 17.5mph pace

    Nice to get the long ride in on a Friday!

  5. RUN
    great 6 mi 00:47 07:49 pace

    1.5 mile WU, 3 mile tempo (7:19, 7:08, 6:49), 1.5 mile CD. Now a little rest time before Sunday's 5K!

  6. VELO
    good 27 mi 01:30 18.0mph pace

    Total butt-kicking during which I did my best to thoroughly inspect Marc's back wheel.

  7. Plan the run. Run the plan. How I ran Boston Marathon. http://www.racingtales.com/2013/04/28/my-boston-marathon-plan-the-run-run-the-plan/

  8. RUN
    great 7.25 mi 01:00 08:16 pace

    Ran with some fast ladies today. After biking 50 miles yesterday, the pace felt hard but we were having some great conversation so I hung in there!

  9. VELO
    great 50 mi 02:49 17.8mph pace

    Glad to have awesome training partners who got me through 2 hrs PLUS 30 min TT!

  10. FIT
    good

    Arms still hurt from Tuesday!

  11. RUN
    5.5 mi 00:46 08:25 pace

    2 mi WU, 2 mi @ HMP + 30, 1.5 mi CD. Starting to feel my legs again.

  12. VELO
    great 18 mi 01:01 17.7mph pace

    Fantastic hammerfest with T. Blew away all the cobwebs.

  13. swim
    good 2800 yd 01:05 40:51 pace

    Got put in the shark tank and didn't get eaten, just a couple of bites...

  14. VELO
    great 16.83 mi 01:02 16.3mph pace

    Note to self: 50 degrees = frozen toes.

  15. FIT
    great 01:00

    First time back at strength training in 2 weeks. That's gonna hurt tomorrow!

  16. RUN
    great 4.5 mi 00:41 09:00 pace

    Easy run, legs almost fully recovered from Boston Marathon.

  17. RUN
    good 2.62 mi

    Today was #runforBoston day with my running club. #BostonStrong

  18. swim
    good 1500 yd 00:30 35:11 pace

    1500 no stops. Still hate swimming but at least this way I have less time to think about it. ;)

  19. VELO
    great 35.5 mi 02:19 15.3mph pace

    Damn that felt good. 6 weeks to Ironman 70.3 Raleigh - time to unleash the beast. ;)

    • John K.
      John K.

      Outstanding! Just looking at your avatar shows you mean business.

      over 1 year ago Like

  20. RUN
    great 3.6 mi 00:35 09:43 pace

    First run post #BostonMarathon. Beautiful day. Glad to be able to run. #BostonStrong