Alison C ran: It felt hot, humid, a...

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  • 3 miles
  • 00:30 time
  • 10:04 pace
  • 389 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 mi 00:30 10:04 pace

It felt hot, humid, and windy today, but in reality it was only 77 degrees, 35% humidity, and 10 mph wind. What am I going to do this summer when it really is hot and humid?! I think I have a little IT Band pain in my knee.....IT Band stretches in my future.

  • Tom M.
    Tom M.

    77 degrees is a bit warm for sure. You'll acclimatize Alison! Get that foam roller out for your ITB!

    about 6 years ago Like

  • Genna C.
    Genna C.

    It felt hotter after those cool days. I hope your IT feels better!

    about 6 years ago Like

  • Scott B.
    Scott B.

    We'll just have to adapt!!! :) Nice run, Alison!

    about 6 years ago Like

  • Alison C.
    Alison C.

    I need to purchase a foam roller, Tom. Any suggestions? Thanks Genna and Scott!

    about 6 years ago Like