Alison
Cross Trainer is getting easier....almost ready to bump up my time
- Miles:
- 3669 total / 37 in 2015
- Goal:
BE FIT! RACES: 3/28 - Monument Ave 10K
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Entries
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FIT
good Cross Trainer @ John Rolfe Y 00:30
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VELO
good Warm up/Cool down @ John Rolfe Y 00:20
10 minute warm up and 10 minute cool down before/after crosstrainer
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VELO
- FIT
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VELO
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RUN
Monument Ave Y Training Team 4 mi 00:55 13:52 pace
Ran more today than in recent past, but starting talking at the end and just couldn't keep it up.....never have been a runner/talker.
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FIT
good John Rolfe YMCA 01:00
Recumbent bike - 10 minute warmup
Cross Trainer - 30 minute workout
Treadmill - 20 minute cool off -
FIT
- FIT
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RUN
good Ridgefield/John Rolfe/Church 5 mi 01:08 13:39 pace
Felt good. Got my treadmill set up yesterday so I can get a few runs in during the week (unlike last week).
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RUN
good Cambridge/John Rolfe/Church 5 mi 01:10 13:54 pace
I never eat before running, but today I had oatmeal before heading out to sub-zero temps and I think it helped tremendously......so thus the beginning of a new routine. 1st mile=walk warm-up 2nd m... read more
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walk
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walk
- VELO
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walk
good Deep Run Park 6.5 mi
Great walk in a new-found park only 2.5 miles from my house. Explored all the intertwined trails, ponds, etcetera. Awesome park!! Getting back in the swing of things and excited to make the park... read more
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walk
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walk
To Halligan's & back 5 mi
After my 4 mile walk Andy and I headed out to dinner and decided to walk rather than drive. No quilt about sharing a burger and drinking a beer on the patio.
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walk
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RUN
Monument Ave 10K 6.2 mi 01:21 13:05 pace
A soggy Monument, but temps were decent. I started out too fast and could not seem to slow down so my last two miles were terrible. I really wanted to replicate my training runs -- finishing stro... read more
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Awesome job and Congratulations!!!!!!! It was a soggy morning, no doubt!
10 months ago • Like
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Great job! It's so easy to go out fast in this race, but the music and crowd help make up for the misery of the last miles.
10 months ago • Like
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Sounds like it was a good time even with starting too fast
10 months ago • Like
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RUN
Ridgefield/Glen Eagles/John R... 3.15 mi 00:39 12:29 pace
Nice morning run before the rain arrives. 12:29, 13:23, 12:23 Looking forward to Monument 10K next weekend!
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Oh no, 30 times around SBC track? Did you get dizzy? I was always thankful for that track, but at the same time wished it was a little larger. Good job, Kim and Ginny!
10 months ago • Like
Alison
Hooray for good progress!
1 day ago • Like • 1 person
Awesome job Alison!
1 day ago • Like • 1 person