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  • 0 miles
  • 00:50 time
  • 257 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Cross Trainer @ John Rolfe Y 00:30

    Cross Trainer is getting easier....almost ready to bump up my time

  2. VELO
    good Warm up/Cool down @ John Rolfe Y 00:20

    10 minute warm up and 10 minute cool down before/after crosstrainer

  3. VELO
    Recumbent Bike @ John Rolfe Y 9 mi 00:45 12.0mph pace

    Recumbent bike post run.

  4. RUN
    Monument Ave Y Training Team 4 mi 00:55 13:52 pace

    Ran more today than in recent past, but starting talking at the end and just couldn't keep it up.....never have been a runner/talker.

  5. FIT
    good John Rolfe YMCA 01:00

    Recumbent bike - 10 minute warmup
    Cross Trainer - 30 minute workout
    Treadmill - 20 minute cool off

  6. FIT
    John Rolfe YMCA 00:15:00

    Cooldown on the recumbent bike.

  7. FIT
    John Rolfe YMCA 00:30

    First workout on AMX machine at the Y.

  8. RUN
    good Ridgefield/John Rolfe/Church 5 mi 01:08 13:39 pace

    Felt good. Got my treadmill set up yesterday so I can get a few runs in during the week (unlike last week).

  9. RUN
    good Cambridge/John Rolfe/Church 5 mi 01:10 13:54 pace

    I never eat before running, but today I had oatmeal before heading out to sub-zero temps and I think it helped tremendously......so thus the beginning of a new routine. 1st mile=walk warm-up 2nd m... read more

  10. VELO
    From Deep Run Park and back 5.2 mi

    Getting back in the saddle.....starting out slow. Great weather!

  11. walk
    good Deep Run Park 6.5 mi

    Great walk in a new-found park only 2.5 miles from my house. Explored all the intertwined trails, ponds, etcetera. Awesome park!! Getting back in the swing of things and excited to make the park... read more

  12. walk
    Walk/Run - Copperas -> Waterf... 3.1 mi 00:46 14:56 pace

    Humid walk/run after work.

  13. walk
    To Halligan's & back 5 mi

    After my 4 mile walk Andy and I headed out to dinner and decided to walk rather than drive. No quilt about sharing a burger and drinking a beer on the patio.

  14. walk
    Poplar Forest/Cambridge Loop 4 mi 01:03 15:51 pace

    First night out in a while.

  15. RUN
    Monument Ave 10K 6.2 mi 01:21 13:05 pace

    A soggy Monument, but temps were decent. I started out too fast and could not seem to slow down so my last two miles were terrible. I really wanted to replicate my training runs -- finishing stro... read more

    • Amy M.
      Amy M.

      Awesome job and Congratulations!!!!!!! It was a soggy morning, no doubt!

      10 months ago Like

    • Jeremy G.
      Jeremy G.

      Great job! It's so easy to go out fast in this race, but the music and crowd help make up for the misery of the last miles.

      10 months ago Like

    • Genna C.
      Genna C.

      Sounds like it was a good time even with starting too fast

      10 months ago Like

  16. RUN
    Ridgefield/Glen Eagles/John R... 3.15 mi 00:39 12:29 pace

    Nice morning run before the rain arrives. 12:29, 13:23, 12:23 Looking forward to Monument 10K next weekend!

    • Genna C.
      Genna C.

      Great miles Alison!

      10 months ago Like1 person

    • Kim H.
      Kim H.

      Ginny and I didn't get our run in before the rain so we ran around the gym track 30 times!
      Good run Alison!

      10 months ago Like1 person

    • Alison C.
      Alison C.

      Oh no, 30 times around SBC track? Did you get dizzy? I was always thankful for that track, but at the same time wished it was a little larger. Good job, Kim and Ginny!

      10 months ago Like