Alison
15 minute cool down on bike then tumbling lesson (for my daughter).
- Miles:
- 3706 total / 74 in 2015
- Goal:
BE FIT! RACES: 3/28 - Monument Ave 10K
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Entries
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VELO
1 person liked what Alison shared
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FIT
1 person liked what Alison shared
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FIT
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VELO
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VELO
John Rolfe Y 10 mi 00:45 13.3mph pace
Recumbent bike at the Y post 5-miler. Will walk home as a cool-down.
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RUN
John Rolfe Y 10k Training Tea... 5 mi 01:19 15:44 pace
Walked to the Y for a warm on this frigid am. Sprained my ankle 1 1/2 weeks ago on a night run. I haven't run since then to give it plenty of time to heal fully. Ran with my new YTT pacer bu... read more
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RUN
blah Around the block 1.7 mi 00:22 12:43 pace
Excited to get out for a weeknight 5k run, but it went south quickly. Felt good at first, but rolled my ankle about halfway around the block.....walked it out and seemed to feel okay to run again,... read more
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Nice Job:
Way to go! I hope your ankle is ok - it is so easy to do! I think you did the smart thing coming back to be sure about ankle AND crazy drivers! I am really trying to be smarter and more aware. Drivers certainly are NOT!
26 days ago
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At least you were in the gym before work! I noticed my ankle is swollen today....so disappointed! Alie has activities for the next three nights anyway so hopefully, with RICE, I will be fine to run on Saturday morning with the training team. No more dark runs on streets. I think I may have another route on a sidewalk with more traffic so the car lights will help light up my path (in addition to my headlight).
25 days ago • Like
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oh no! Sprains are the worst! I'm glad you can give it some rest the next couple days to be ready for training on Sat. Don't over do it! Sounds like Alie is doing so well :-)
25 days ago • Like
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FIT
John Rolfe Y 00:35
First weight workout (generated by ActivTrax). Felt awesome, hopefully will not be too sore tomorrow. Interested in how AT will use this workout data to generate my next one.
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Yes, it's a great tool. It will tell me exactly what I need to do so I don't have to guess!
27 days ago • Like
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VELO
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FIT
John Rolfe Y 00:30
Robert Randolph Live at the Wetlands....awesome album that had me rocking on the cross trainer!
1 person liked what Alison shared -
VELO
great Recumbent Bike at John Rolfe Y 00:30
I planned to complete a 45 minute ride on the bike, but I had a wellness appointment at the Y so I had to cut it short.
At my wellness appointment - oriented to the "selectorized" ci... read more
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RUN
great John Rolfe Y Monument 10K Tra... 5 mi 01:19 15:48 pace
Yep, a really slow pace, BUT my first non-stop 5-miler in well over a year!!!! Ran with someone else that had her pace down pat which is exactly what I needed (plus a leader behind us)....slow and... read more
1 person liked what Alison shared-
Thanks, Genna!
29 days ago • Like
- FIT
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VELO
good Warm up/Cool down @ John Rolfe Y 00:20
10 minute warm up and 10 minute cool down before/after crosstrainer
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VELO
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VELO
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RUN
Monument Ave Y Training Team 4 mi 00:55 13:52 pace
Ran more today than in recent past, but starting talking at the end and just couldn't keep it up.....never have been a runner/talker.
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FIT
good John Rolfe YMCA 01:00
Recumbent bike - 10 minute warmup
Cross Trainer - 30 minute workout
Treadmill - 20 minute cool off -
FIT
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Alison
What, no tumbling for mom? ;)
5 days ago • Like