Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Alison logged 3633 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    From Deep Run Park and back 5.2 mi

    Getting back in the saddle.....starting out slow. Great weather!

  2. walk
    good Deep Run Park 6.5 mi

    Great walk in a new-found park only 2.5 miles from my house. Explored all the intertwined trails, ponds, etcetera. Awesome park!! Getting back in the swing of things and excited to make the park... read more

  3. walk
    Walk/Run - Copperas -> Waterf... 3.1 mi 00:46 14:56 pace

    Humid walk/run after work.

  4. walk
    To Halligan's & back 5 mi

    After my 4 mile walk Andy and I headed out to dinner and decided to walk rather than drive. No quilt about sharing a burger and drinking a beer on the patio.

  5. walk
    Poplar Forest/Cambridge Loop 4 mi 01:03 15:51 pace

    First night out in a while.

  6. RUN
    Monument Ave 10K 6.2 mi 01:21 13:05 pace

    A soggy Monument, but temps were decent. I started out too fast and could not seem to slow down so my last two miles were terrible. I really wanted to replicate my training runs -- finishing stro... read more

    • Amy M.
      Amy M.

      Awesome job and Congratulations!!!!!!! It was a soggy morning, no doubt!

      9 months ago Like

    • Jeremy G.
      Jeremy G.

      Great job! It's so easy to go out fast in this race, but the music and crowd help make up for the misery of the last miles.

      9 months ago Like

    • Genna C.
      Genna C.

      Sounds like it was a good time even with starting too fast

      9 months ago Like

  7. RUN
    Ridgefield/Glen Eagles/John R... 3.15 mi 00:39 12:29 pace

    Nice morning run before the rain arrives. 12:29, 13:23, 12:23 Looking forward to Monument 10K next weekend!

    • Genna C.
      Genna C.

      Great miles Alison!

      9 months ago Like1 person

    • Kim H.
      Kim H.

      Ginny and I didn't get our run in before the rain so we ran around the gym track 30 times!
      Good run Alison!

      9 months ago Like1 person

    • Alison C.
      Alison C.

      Oh no, 30 times around SBC track? Did you get dizzy? I was always thankful for that track, but at the same time wished it was a little larger. Good job, Kim and Ginny!

      9 months ago Like

  8. walk
    Y Training Team 5 mi 01:03 12:37 pace

    A non-stop run including all the hills. One of the coaches said the hill near my house is called "ice cream" hill because there is Brusters Ice Cream Shop near the top.......reminded me ... read more

  9. RUN
    good Cambridge/John Rolfe Parkway ... 2 mi 00:24 12:03 pace

    Short distance, but wanted to get my legs moving faster. 12:29, 11:37 Planning to run tomorrow and Tuesday because Wednesday, Thursday, Friday are out......just putting that out there so you guys... read more

  10. RUN
    good Y Training Team 4 mi 00:52 13:02 pace

    Wasn't looking forward to this run, but it turned out to be better than I expected. Started out slowly, hit a hill reminiscent of Lynchburg's hills in mile 2, got in a rhythm in mile 3 a... read more

  11. RUN
    Intervals on the Treadmill 3.5 mi 00:59 16:55 pace

    When we moved a year ago, I left the treadmill behind because there was no room for it at our new house. Out of desperation, I've decided to turn my sunroom into a workout room. We moved the... read more

  12. walk
    To the Y and back 1 mi

    Walked to the Y and back home for my warmup/cool down today.

  13. RUN
    John Rolfe Y Training Team 3 mi 00:37 12:28 pace

    Started out slow and steady. The first 1 - 1 1/2 felt pretty rough with wonky breathing, but that's to be expected. Walked a couple small hills -- was planning to walk another small hill, bu... read more

  14. walk
  15. RUN
    John Rolfe Y Training Run 2 mi 00:25 12:18 pace

    First training run with the Y. I LOVED it!!! I walked to/from the Y as my warm up/cool down. I was hoping for more mileage, but I used this run to push myself so it turned out great. I'll ... read more

    • Ginny Z.
      Ginny Z.

      Way to go Alison! So, you have a new running group? It is soooo cold out! The wind is a killer!

      11 months ago Like

  16. Shared Photo

    #megsmiles. Running in blue in memory of Meg Menzies, a mom of three fatally hit by a drunk driver one week ago.

  17. RUN
    From home to Three Chopt via ... 5 mi 01:08 13:32 pace

    Laced up my shoes for the first time in a long time in memory of Meg Menzies #megsmiles. A 5-miler thinking of her. Praying for her family. Commencing Monument 10K training.

  18. RUN
    Pine Run/Stonequarter 4 mi 00:52 13:00 pace

    A much needed run on a beautiful Sunday morning......didn't care about my time, but just wanted to get out. Stopped to admire the neighborhood red-tailed Hawk. Tonight, Andy and I are partic... read more

    • Tom M.
      Tom M.

      I hope the community comes out in force! Enjoy your ride Alison & Andy!

      over 1 year ago Like

  19. VELO
    Fox Hall/Broad St/Rain Tree 17 mi 01:14 13.8mph pace

    Andy C. forced me to go biking at 6:30 am (not my cup of tea), but I must admit that I'm glad that's out of the way and I have the rest of the day plus less cars on the road which is an a... read more

    • Tom M.
      Tom M.

      Whoa, sounds like a day to remember! Nice ride, Alison & Andy!

      over 1 year ago Like

    • Genna C.
      Genna C.

      Hahaha! He must have dragged you by the nose. I know you hate early mornings. Glad you had a great ride.

      over 1 year ago Like

  20. VELO
    Fox Hall/Colonies to Parham a... 18.6 mi 01:18 14.3mph pace

    A short Sunday ride in the West End. After last week's encounter with an angry driver, we decided we would "take the lane" on some stretches of our ride. If there are only two lane... read more

    • Matt
      Matt

      Nice ride today. Good to hear you didn't encounter andy angry drivers! The roads I ride on don't tend to have white lines. I usually am pretty close to the edge of the road. Fortunately I haven't encountered any jerks on the road, yet. Lately though I've been riding on a bike path, which of course, has no motorized traffic.

      over 1 year ago Like

    • Tony
      Tony

      Really good ride Alison. Glad you didn't encounter any impolite drivers. And, I generally hug that little white line. Only move out when there are upcoming left turns.

      over 1 year ago Like

    • Alison C.
      Alison C.

      Thanks guys for your input!!!!

      over 1 year ago Like

    • Genna C.
      Genna C. Nice Job
      Nice Job:

      I love how you consider over an hour on your bike a short ride!

      over 1 year ago