Alison
A much needed run on a beautiful Sunday morning......didn't care about my time, but just wanted to get out. Stopped to admire the neighborhood red-tailed Hawk. Tonight, Andy and I are partic... read more
- Miles:
- 3573 total / 296 in 2013
- Goal:
BE FIT! RACES: 7/27: Pony Pasture 5k; 8/8: Moonlight 4 miler; 8/17: Anthem Moonlight (Full Moon, aka 17 miler) Ride; 9/14: Color Run
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Alison logged 3573 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
Pine Run/Stonequarter 4 mi 00:52 13:00 pace
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VELO
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VELO
Fox Hall/Colonies to Parham a... 18.6 mi 01:18 14.3mph pace
A short Sunday ride in the West End. After last week's encounter with an angry driver, we decided we would "take the lane" on some stretches of our ride. If there are only two lane... read more
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Nice ride today. Good to hear you didn't encounter andy angry drivers! The roads I ride on don't tend to have white lines. I usually am pretty close to the edge of the road. Fortunately I haven't encountered any jerks on the road, yet. Lately though I've been riding on a bike path, which of course, has no motorized traffic.
5 months ago • Like
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Really good ride Alison. Glad you didn't encounter any impolite drivers. And, I generally hug that little white line. Only move out when there are upcoming left turns.
5 months ago • Like
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Thanks guys for your input!!!!
5 months ago • Like
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Nice Job:
I love how you consider over an hour on your bike a short ride!
5 months ago
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RUN
Innsbrook w/ Mother Runners 4 mi
I'm not sure of my time because my Garmin could not locate a satellite before I started.....phooey! I'm one of those people that really relies on my Garmin to determine mileage and pace ... read more
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I'm exactly the same way, Alison! I always have to wait for my Garmin to find satellites! Sounds like a really gorgeous run!
5 months ago • Like
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I love my Garmin but when it isn't charged I use Map My Run on my iphone. Not as good but something.
5 months ago • Like
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Just running for the run.
5 months ago • Like
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walk
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RUN
tired Pine Run to Lauderdale 4 mi 00:48 11:54 pace
I may not get another run in this week until Saturday so I wanted to get at least 4 miles in despite that my calves are screaming at me. I've had a lot of hilly runs and rides lately so my ca... read more
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walk
- RUN
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VELO
Short Pump 11.67 mi 00:57 12.2mph pace
A short ride in the neighborhood after a weekend of Independence Day activities. Encountered one angry driver this morning. We were riding on a two lane road (for a very short distance)....I thin... read more
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There are always a few out there like that. So sorry that you had to experience their rudeness. Still a nice ride despite the idiots in the car.
5 months ago • Like
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RUN
Timberlake 3 mi 00:35 11:35 pace
Hot and hilly run around the lake.......very hilly. Bought a new pair of running shoes yesterday. I could not pass up the great deal - $60 less than what I just paid for the same shoe a few weeks... read more
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RUN
good Blackwater Creek/Hollins Mill 3.1 mi 00:36 11:38 pace
Post-4th celebration run.....A fun run on the trail with Kim H. and my sisters.
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VELO
Cumberland/Farmville loop 32.5 mi 02:22 13.7mph pace
This week we headed West to avoid rain. We customized one of the rides form our book. This rides should have been 54 miles, but I was not up to it. Yesterday, for some reason, I was completed an... read more
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RUN
West Broad Village with Mothe... 4 mi 00:52 12:56 pace
A slow and easy 4-miler. Not happy with my time, but there were only two pace groups this morning because we had a light crowd. I would have been a mid-packer today if we had more people, but it&... read more
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VELO
Colonial Cruise (Jamestown/Wi... 36.68 mi 02:37 14.0mph pace
We headed East for a better chance of sunny skies since it was raining at home this am. Decided to do the Colonial Cruise which is one of the rides from the book "Road Biking in Virginia"... read more
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Sweet riding! And yes, I don't riding the parkway either. Or running on it.
6 months ago • Like
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Thanks. I know you understand the terrain. Have you ever been on the Colonial Parkway?
6 months ago • Like
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RUN
Nuckols Farm Elem/North Gayto... 4.26 mi 00:52 12:17 pace
Very disappointed in my pace today (we had to cross Broad without walk signals so that may have slowed my pace a little). Obviously, I was not prepared for this run.....it was sunny, hot, and hill... read more
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RUN
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Great run! I'm glad to biking didn't set you back on the running.
6 months ago • Like
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Yeah, the one/week long ride is a great cross-training exercise and Andy loves the company. It's a great couple activity......a win-win for everyone! :)
6 months ago • Like
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VELO
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Nice Job:
Way to keep up Alison! I was impressed!!! :)
6 months ago
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Thanks and I agree!
6 months ago • Like
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RUN
Belle Isle 3 mi 00:38 12:33 pace
A beautiful run on Belle Isle. I headed out with the group and hung back with one of my fellow "Mother Runners" and my feet were numb because they were falling asleep. We switched up th... read more
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#dailymission A very small list....VA, NC, NJ, NY
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RUN
Around the block repeat 2 mi 00:24 11:48 pace
A weekday morning run around the block.....a rare opportunity for me and it could not have happened on a better day because it's going to be a hot one! Today was a repeat of yesterday's ... read more
I hope the community comes out in force! Enjoy your ride Alison & Andy!
4 months ago • Like