Alison
A non-stop run including all the hills. One of the coaches said the hill near my house is called "ice cream" hill because there is Brusters Ice Cream Shop near the top.......reminded me ... read more
- Miles:
- 3599 total / 27 in 2014
- Goal:
BE FIT! RACES: 3/29 - Monument Ave 10K
Track and share your training!
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Entries
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walk
Y Training Team 5 mi 01:03 12:37 pace
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RUN
good Cambridge/John Rolfe Parkway ... 2 mi 00:24 12:03 pace
Short distance, but wanted to get my legs moving faster. 12:29, 11:37 Planning to run tomorrow and Tuesday because Wednesday, Thursday, Friday are out......just putting that out there so you guys... read more
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RUN
good Y Training Team 4 mi 00:52 13:02 pace
Wasn't looking forward to this run, but it turned out to be better than I expected. Started out slowly, hit a hill reminiscent of Lynchburg's hills in mile 2, got in a rhythm in mile 3 a... read more
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RUN
Intervals on the Treadmill 3.5 mi 00:59 16:55 pace
When we moved a year ago, I left the treadmill behind because there was no room for it at our new house. Out of desperation, I've decided to turn my sunroom into a workout room. We moved the... read more
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walk
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RUN
John Rolfe Y Training Team 3 mi 00:37 12:28 pace
Started out slow and steady. The first 1 - 1 1/2 felt pretty rough with wonky breathing, but that's to be expected. Walked a couple small hills -- was planning to walk another small hill, bu... read more
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walk
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RUN
John Rolfe Y Training Run 2 mi 00:25 12:18 pace
First training run with the Y. I LOVED it!!! I walked to/from the Y as my warm up/cool down. I was hoping for more mileage, but I used this run to push myself so it turned out great. I'll ... read more
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Way to go Alison! So, you have a new running group? It is soooo cold out! The wind is a killer!
about 1 month ago • Like
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#megsmiles. Running in blue in memory of Meg Menzies, a mom of three fatally hit by a drunk driver one week ago.
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RUN
From home to Three Chopt via ... 5 mi 01:08 13:32 pace
Laced up my shoes for the first time in a long time in memory of Meg Menzies #megsmiles. A 5-miler thinking of her. Praying for her family. Commencing Monument 10K training.
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RUN
Pine Run/Stonequarter 4 mi 00:52 13:00 pace
A much needed run on a beautiful Sunday morning......didn't care about my time, but just wanted to get out. Stopped to admire the neighborhood red-tailed Hawk. Tonight, Andy and I are partic... read more
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I hope the community comes out in force! Enjoy your ride Alison & Andy!
7 months ago • Like
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VELO
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VELO
Fox Hall/Colonies to Parham a... 18.6 mi 01:18 14.3mph pace
A short Sunday ride in the West End. After last week's encounter with an angry driver, we decided we would "take the lane" on some stretches of our ride. If there are only two lane... read more
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Nice ride today. Good to hear you didn't encounter andy angry drivers! The roads I ride on don't tend to have white lines. I usually am pretty close to the edge of the road. Fortunately I haven't encountered any jerks on the road, yet. Lately though I've been riding on a bike path, which of course, has no motorized traffic.
8 months ago • Like
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Really good ride Alison. Glad you didn't encounter any impolite drivers. And, I generally hug that little white line. Only move out when there are upcoming left turns.
8 months ago • Like
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Thanks guys for your input!!!!
8 months ago • Like
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Nice Job:
I love how you consider over an hour on your bike a short ride!
8 months ago
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RUN
Innsbrook w/ Mother Runners 4 mi
I'm not sure of my time because my Garmin could not locate a satellite before I started.....phooey! I'm one of those people that really relies on my Garmin to determine mileage and pace ... read more
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I'm exactly the same way, Alison! I always have to wait for my Garmin to find satellites! Sounds like a really gorgeous run!
8 months ago • Like
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I love my Garmin but when it isn't charged I use Map My Run on my iphone. Not as good but something.
8 months ago • Like
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Just running for the run.
8 months ago • Like
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walk
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RUN
tired Pine Run to Lauderdale 4 mi 00:48 11:54 pace
I may not get another run in this week until Saturday so I wanted to get at least 4 miles in despite that my calves are screaming at me. I've had a lot of hilly runs and rides lately so my ca... read more
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walk
- RUN
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VELO
Short Pump 11.67 mi 00:57 12.2mph pace
A short ride in the neighborhood after a weekend of Independence Day activities. Encountered one angry driver this morning. We were riding on a two lane road (for a very short distance)....I thin... read more
- Show 2 more comments...
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There are always a few out there like that. So sorry that you had to experience their rudeness. Still a nice ride despite the idiots in the car.
8 months ago • Like
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RUN
Timberlake 3 mi 00:35 11:35 pace
Hot and hilly run around the lake.......very hilly. Bought a new pair of running shoes yesterday. I could not pass up the great deal - $60 less than what I just paid for the same shoe a few weeks... read more
Way to get it done, Alison! You own those hills!
6 days ago • Like • 1 person
Awesome Training run! Wouldn't it be grand to have ice cream waiting at the top :-) Miss you on our runs!
4 days ago • Like
You still have the energy to paint? Now that's impressive.
4 days ago • Like