Allison
fight with parents, left and went for short walk
- Site:
- http://goalll130.tumblr.com
- Miles:
- 96 total / 0 in 2013
- Goal:
to tone up, look and feel great.
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Allison logged 96 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
blah 0.61 mi 00:10:37 17:24 pace
-
RUN
good 1.53 mi 00:16 10:29 pace
felt pretty good, except can feel my gut hanging over my shorts.
-
RUN
tired 1.47 mi 00:16 11:00 pace
HOLY.HOT. 8:30am run and it's already above 90 degrees. talk about struggling.
-
swim
good 540 yd 00:15:00 48:53 pace
-
walk
good 1.22 mi 00:22 18:24 pace
after dinner walk
-
walk
good 1.09 mi 00:19 17:20 pace
after lunch walk
-
swim
good 378 yd 00:10:00 46:33 pace
quick cool down swim
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RUN
good 2.16 mi 00:23 10:48 pace
felt pretty dang good until the last .15 of the second mile. forced myself to push through and finish the 2 miles but had to walk the rest.
-
walk
alright 0.85 mi 00:17 19:45 pace
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walk
good 1.55 mi 00:28 18:14 pace
usual after dinner walk with mom, forcing her to make the walks longer
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swim
good 450 yd 00:15:00 58:39 pace
-
walk
alright 1.41 mi 00:28 19:51 pace
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walk
alright 1.18 mi 00:23 19:12 pace
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RUN
alright 1.08 mi 00:11:59 11:05 pace
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walk
alright 1.17 mi 00:22 19:05 pace
Meeeeeeeh.
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swim
good 360 yd 00:10:00 48:53 pace
cooldown.
-
RUN
blah 1.75 mi 00:19 11:03 pace
couldn't finish the 2 miles and had to walk a few times. not a good run.
-
VELO
alright 8.48 mi 00:57 8.9mph pace
dead now.
- swim
-
RUN
good 2.02 mi 00:22 10:57 pace
hot as ballllls, but felt pretty good. only had to walk once.
Allison
Good job
11 months ago • Like
thankyou! but i can do much better :/
11 months ago • Like