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Allyson logged 987 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright 2.32 mi 00:33 14:16 pace

    Back at it today, ran 1.5 min walked 1 min.

  2. walk
    tired 1.8 mi 00:31 17:01 pace

    Wasn't feeling the greatest. Kept having coughing fits so I had to walk.

  3. RUN
    alright 2.37 mi 00:35 14:35 pace

    Still working my way back into running c25k style.

  4. RUN
    alright 2.3 mi 00:35 15:19 pace

    still battling chest cold

  5. RUN
    alright 2.36 mi 00:36 15:05 pace

    Chest Cold, humidity, midday = a lot of trouble breathing.

  6. RUN
    alright 2.35 mi 00:30 12:45 pace

    Legs felt better today, still a little sore, but not like the other day. 2 min run @5.4- 1 min walk. I tried to keep the speed up during the entire run and did but my lungs were burning. Still go... read more

  7. walk
    alright 0.56 mi 00:10:00 17:51 pace

    Warmup/cool down

  8. RUN
    injured 2.3 mi 00:30 13:02 pace

    c25k 2 min run/1 min walk. This was painful, my calf kept cramping up. Basically the entire run was me trying to change my strike pattern to make my calf not hurt. It's done and hopefully n... read more

  9. walk
    blah 0.54 mi 00:10:00 18:31 pace

    Warm up/ cool down.

  10. RUN
    great 2.3 mi 00:30 13:02 pace

    C25k 2 min run/ 60 second walk. This actually went pretty well. I forget how quickly the body can adapt.

  11. walk
    alright 0.6 mi 00:10:00 16:40 pace

    Warmup/cooldown

  12. walk
    alright 2.17 mi 00:30 13:49 pace

    c25k 90 run/90 walk

    • Barb
      Barb

      Nice job logging some miles today!

      9 months ago Like

  13. walk
    alright 2.17 mi 00:30 13:49 pace

    I didn't work out Friday or Yesterday so I needed to get going again today. C25k 90 run and 90 walk.

  14. walk
    good TM 2.15 mi 00:30 13:57 pace

    C25k 90run 90 walk. I had to talk myself into this workout today.

  15. walk
    good TM 0.56 mi 00:10:00 17:51 pace

    Warmup/cooldown

  16. FIT
    good 00:24

    New Circuit - Had to change it up because of a bulging disc in my back :(
    1 min each x3
    Bicep curls- 10#
    Wide leg squat- 15#
    upright row- 5#
    Sprint
    Triceps- 5#
    lunges
    stairs
    Sprint

  17. walk
    good 1.1 mi 00:17 15:27 pace

    Warm up/cool down

  18. walk
    good hills 0.95 mi 00:15:00 15:47 pace

    Extra workout today because Im taking the kids to a movie and will probably have a little popcorn. Up to 6% incline and back down again. Average 3% incline

    • Bari F.
      Bari F.

      Great workouts today! Enjoy the movie.

      9 months ago Like

    • Allyson L.
      Allyson L.

      Thanks, We have to get out of this house between the delays and cancellations we are all getting a bit cranky.

      9 months ago Like

    • Barb
      Barb

      Extra workouts ROCK

      9 months ago Like

  19. walk
    good c25k 2.5 mi 00:35 14:00 pace

    c25k - 60 second run 90 second walk