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Alicia logged 2295 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good easy 3- treadmill 3 mi 00:31 10:25 pace

    First run in new marathon training plan! We'll see how it goes.

  2. RUN
    injured Riverwalk trail 18 mi 03:27 11:30 pace

    Ouch. IT band issues on my left leg. Hoping to make through the rest of my training. :(

  3. RUN
    good Easy 16 16 mi 03:00 11:15 pace

    Fueled really well but had some IT band issues later in the run. I still count it as a success, though!

  4. RUN
    good Easy 6 6 mi 00:59 09:47 pace

    Thanksgiving in WV. Too many strays to run outside so I ran on my dad's old treadmill while he and my husband watched football. :)

  5. RUN
    good Treadmill 3.1 mi 00:30 09:34 pace

    Treadmill run. : )

  6. RUN
    good the Dam 4 mi 00:40 09:57 pace

    Beautiful weather. Always love running outside when I have new tunes...

  7. RUN
    good gym treadmill 4.1 mi 00:39 09:32 pace

    1 mile warm-up, 6x400s, 1 mile cooldown

  8. walk
    great tm 0.6 mi 00:10:00 16:39 pace

    total of walking warm-up and cooldown

  9. RUN
    great tm 2.4 mi 00:23 09:23 pace

    short but I got it done before work! first run since half on Oct. 13th.

  10. RUN
    good treadmill 2.7 mi 00:25 09:08 pace

    Warm up, 4x400, cool down

  11. RUN
    good treadmill run 5.4 mi 00:52 09:42 pace

    Foot sore at first but felt better after a couple miles.

  12. RUN
    good neighborhood run 3.75 mi 00:38 10:00 pace

    Therapy session :)

  13. RUN
    great speed intervals 3.5 mi 00:31 08:50 pace

    Warm up, 6x400 @ 8:00 pace (.1 rest interval between), cool down

    Anyone remember when I could do these intervals in the 6s? Ugh. I hope they're right when they say what doesn't kill you ... read more

  14. RUN
    good long run 12 mi 02:10 10:50 pace

    My foot hates me. But I did it!

  15. RUN
    great tm 4.64 mi 00:45 09:42 pace

    Warm up, 5x800s (w/ .1 RIs between), cool down

  16. RUN
    good tm and neighborhood 10 mi 01:45 10:32 pace

    Done!

  17. RUN
    great treadmill 5 mi 00:48 09:35 pace

    Ran on tm just in case my foot began to hurt but everything's good. :)