Alicia V ran: Love speed interval t...

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  • 5 miles
  • 00:52 time
  • 09:57 pace
  • 583 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 6x400 + warmup and cooldown 5.2 mi 00:52 09:57 pace

Love speed interval training!
warmup- 2 miles @ 10:00 pace
6x400 @ 7:47 pace
cooldown- 1 mile @ 10:00 pace

  • Kristin
    Kristin

    Nice job!!! How long do you rest in between the 400's?

    almost 9 years ago Like

  • Alicia V.
    Alicia V.

    It just depends on what the treadmill says. I'm terrible at "on the run" math. So adding .25 is a real challenge unless it's, like, a semi-whole number. So, I end up resting for anywhere from 1-2 minutes.

    almost 9 years ago Like

  • Zoe A.
    Zoe A. Great Performance
    Great Performance:

    Awesome speed intervals Alicia! :)

    almost 9 years ago