Alicia V ran: 2 mile warm-up @ 10:0...

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  • 5 miles
  • 00:48 time
  • 09:41 pace
  • 553 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Speed interval run 5 mi 00:48 09:41 pace

2 mile warm-up @ 10:00 pace, 6x400 (min/mile pace for each- 7:47, 7:47, 7:47, 7:41, 7:41, 7:30), 1 mile cool-down @ 10:00 pace

  • Puan S.
    Puan S. You're an Inspiration
    You're an Inspiration:

    great job!

    over 8 years ago