Alicia V ran: Warm up, 6x400 @ 8:00...

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  • 4 miles
  • 00:31 time
  • 08:50 pace
  • 343 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great speed intervals 3.5 mi 00:31 08:50 pace

Warm up, 6x400 @ 8:00 pace (.1 rest interval between), cool down

Anyone remember when I could do these intervals in the 6s? Ugh. I hope they're right when they say what doesn't kill you makes you stronger...Starting again has been tough!