Miles:
103 total / 0 in 2013
Goal:

To train smart, run fast, look fit, meet new friends and have minimal injuries

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Alicia logged 103 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Alicia L.'s Photo Alicia
    RUN
    good 8 km 01:02 12:22 pace

    started out feeling wary about my calves, but my run turned out great. In fact, I shaved off 90 secs off my 8K run :)

    11 months ago
  2. Alicia L.'s Photo Alicia
    RUN
    alright 4 km

    tight calves and ankles :(

    11 months ago
  3. Alicia L.'s Photo Alicia
    RUN
    good 8 km 01:03 12:40 pace

    I gave my best, but I know that as I get stronger each day, my best becomes BETTER :)

    11 months ago
  4. Alicia L.'s Photo Alicia
    RUN
    good 8 km 01:04 12:52 pace

    My butt was aching this morning but I still went ahead with today's run. Boy, the weather was HOT! Right now, both my butt and thigh hurt, but I like the feeling :D did 3 X 15 tricep dips as w... read more

    11 months ago
  5. Alicia L.'s Photo Alicia
    RUN
    good 8 km 01:03 12:40 pace

    had a pain in the abdomen during the 2nd km, but i managed to push through the pain and ended my run in a good form. 'If you can't push through the pain, embrace it' :) Have a great ... read more

    12 months ago
  6. Alicia L.'s Photo Alicia
    RUN
    good 6 km 00:45 12:04 pace

    It's been a week since I ran. I definitely love the feeling once I get 'into' the run and when I've reached my goal :)

    12 months ago
  7. Alicia L.'s Photo Alicia

    Oh no, I wanted to fit in a 5mile at 6.30am this morning, but I somehow slept through both my alarms :( Next run, tmr morning. I shall set more alarms this time :D

    12 months ago
    • Gina H.
      Gina H.
      Gina H.

      I hope everything is going ok, Alicia.

      12 months ago • Like

    • Alicia L.
      Alicia L.
      Alicia L.

      In the end I slept through my alarm again, which was unusual. It was then that I realised that I needed a break from running. So for the one week, I did more core work and walking. Thank you for your concern Gina :)

      12 months ago • Like

    • Gina H.
      Gina H.
      Gina H.

      Glad to hear. Good idea listening to your body.

      12 months ago • Like

  8. Alicia L.'s Photo Alicia

    training is going great so far, no injuries + some great motivation from friends at college :)

    12 months ago