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Alicia logged 7428 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Fleet Feet fun run 3 mi 00:30 10:02 pace

    run with Eugene, a bit humid and some snow covered spots but overall not bad

  2. swim
    good Pool Laps 800 m 00:18 36:40 pace

    400m sets, playing around with my slow pace

  3. VELO
    good Trainer (zwift) 12.38 mi 00:45 16.5mph pace

    volcano flat loop

  4. swim
    good Pool laps 1000 m 00:24 38:11 pace

    Ladder set (50, 100, 150, 200, 150, 100, 50)
    Some great speed sets tonight!!

  5. FIT
    good Chest/Back 00:30

    Bench 45x10, 65x8x3
    Superset:
    Lat Pulldown 70x8x2, 55x10
    Chest Press 50x8x3

  6. RUN
    good Winter warriors 8.95 mi 01:34 10:33 pace

    Last long run before taper for Seroogy's 15K

  7. RUN
    Winter Warriors pacing 5.1 mi 00:58 11:27 pace

    Paced Lori & Bobbi

  8. RUN
    great Fleet Feet fun run 3.01 mi 00:29 09:36 pace

    I felt great when we started so I went with it and ran solo. My form was on point and it was really enjoyable. Left some stress out on the road for sure tonight!!

  9. swim
    great Pool laps 800 m 00:19 38:41 pace

    What the what, 1:49 for my first 100m set!! Felt good being back in the pool.

  10. VELO
    great Trainer (zwift) 9.14 mi 00:34 16.2mph pace

    Easy ride to start of the week

  11. RUN
    Winter Warriors pacing 7.28 mi 01:31 12:30 pace

    Paced Lori T, ran mostly on the roads and had to walk some on the sidewalks

  12. RUN
    Winter warriors (pacing) 5.1 mi 01:04 12:35 pace

    Paced Lori T, very slick in spots so stuck to the roads for all that we could.

  13. swim
    Pool laps 1000 m 00:29 45:58 pace

    10 x 100m
    Chatterbox in the pool kept talking to me between every set, ugh
    *shared a lane

  14. RUN
    Winter Warriors 4.05 mi 00:50 12:16 pace

    Slippery conditions, had to take it slow

  15. RUN
    Neenah hilly loop 3.16 mi 00:32 10:06 pace

    Winter warriors cancelled, freezing cold day. All I could manage after a week off running.