Alicia
Why not start it off big with a BRICK workout, right? Walked at 1.5 when I was burping up dinner and didn't want it to come back out.
- Site:
- http://lishland.blogspot.com/
- Miles:
- 1548 total / 601 in 2013
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Entries
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RUN
Neenah Flat Loop 3 mi 00:29 09:37 pace
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VELO
good Strobe Island 10 mi 00:36 16.9mph pace
Back in the game!! First week of Triathlon/Marathon training has begun and my plan is finally written down.
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RUN
great Cellcom Green Bay Half Marathon 13.1 mi 02:20 10:39 pace
Helped to pace the 2:20 group and really enjoyed it, many people struggled with the heat including myself but I had so much fun!! I sooo want to do this again.
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Another 2 hours of yardwork, planting flowers, laying mulch and planting the container garden.
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RUN
good Fleet Feet Fun Run 4.92 mi 00:49 09:57 pace
Oh, this summer course is a bit hillier than the winter one. Definitely a challenge and need to get used to them!
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RUN
good Soleburner 5K 3.1 mi 00:27 08:49 pace
The Hill of Hope always kills my legs at the end, but the strong winds made the whole run a struggle after mile 1. Glad I got to see my dad finish and then enjoy a few beers after.
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swim
good Pool Laps - Drills 1200 m 00:37 49:22 pace
400m w/u, 150m pull buoy, 150m paddles, 200m freestyle, 100m pull buoy, 100m paddles, 100m hard
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FIT
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RUN
good FF Fun Run 4.51 mi 00:52 11:29 pace
It was a hot one out there, a few walk breaks after the steep hills and waiting for stop lights along with the heat slowed us down tonight
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VELO
good Strobe Island route 10.23 mi 00:37 16.5mph pace
Wanted to loosen up the legs a little from this weekend's half. Tried to push the pace a bit and keep it even.
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RUN
alright Wisconsin Half Marathon 13.1 mi 02:04 09:30 pace
Hard day overall both mentally and physically but still happy of the time on this hilly course.
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walk
Mutt man walk/run 1 mi
We shuffled most of the way back thanks to seeing daddy coming home at our turnaround
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RUN
good Fleet Fleet Pub Run 4.39 mi 00:47 10:45 pace
We did our own thing tonight and measured a new possible route for next month. Not used to this humidity, I was sweating almost instantly!
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swim
good Pool Laps - Drills 1250 m 00:38 48:49 pace
400m w/u, 200m pull buoy, 200m paddles, 100m pull buoy, 100m paddles, 2*100m hard (2:15.40, 2:11.73), 50m kick
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FIT
good Home Strength Routine 00:25
Been awhile since I've done this but needed it! At least I haven't lost too much.
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VELO
good Lake-Jacobsen-Clayton 14.5 mi 00:55 15.8mph pace
Did the first 4 miles and babysat for nephews and then finished it off & headed home.
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RUN
alright Riverside Loop 6.08 mi 01:00 09:47 pace
My legs felt tired after being on them all day and my body is not used to this warm weather yet!! Took 2 walks breaks after mile 2 & 4 and finished with a short walk once I hit 6.
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VELO
good Lake Route 13 mi 00:50 15.6mph pace
Easy on the way out and then battled a 20mph the whole way back. Stuck by a train and then took the long route around since it looked to be unloading and stopped.
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swim
great Pool Laps 1600 m 00:39 39:04 pace
Swam 1 mile straight with flip turns, finally feeling like a true swimmer!!
If it's not raining, you want to ride tonight?
about 7 hours ago • Like