- Miles:
- 2407 total / 0 in 2012
- Goal:
To get some sleep eventually. Oh, and successfully have a baby, and then qualify for Boston again.
Alicia D rode: To my surprise, the g...
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- 17 miles
- 01:01 time
- 16.6 pace
- 646 calories
- details
good
FIRST intervals
16.75
mi
01:01
16.6mph pace
To my surprise, the gym was actually open today, so my husband and I hit the great indoors. 10 min warmup, 8x(1 min high rpm HARD+4 min moderate), 10 min cooldown.
