Alicia D ran: Normally one of my ea...

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  • 4 miles
  • 00:37 time
  • 08:20 pace
  • 405 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 166 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Arcadia HS 12x400m w/90sec jog recoveries 4.42 mi 00:37 08:20 pace

Normally one of my easiest workouts, but today I was running w/gut cramps. Aiiiii, not fun! Plus it was hot. But I hit every split but the last three (when I just wanted to find facilities, haaaa). Target 1:38, actual 1:35, 1:36, 1:33, 1:36, 1:36, 1:36, 1:36, 1:37, 1:35, 1:39, 1:39, 1:39

about 2 years ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
405