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Alicia logged 84 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great 3.19 mi 00:48 14:56 pace

    Scenic River Race. Good race, knee hurts!

  2. VELO
    great 9.17 mi 00:56 9.8mph pace

    That was a great ride.

  3. RUN
    great 4.03 mi 01:06 16:22 pace

    Flat run with Anna

  4. walk
    alright 4 mi 01:00 15:00 pace

    Walked hills

  5. RUN
    alright 6 mi 02:00 20:00 pace

    I could have done better.

  6. RUN
    great 3.2 mi 00:56 17:24 pace

    It has been a while. I am doing a slower pace, but I can go farther. I will work on speed once I have a better endurance worked up.

  7. walk
    great 3 mi 00:47 15:44 pace

    Go Me 5K. Had some weird things happen, but I beat my last 5K time!

  8. VELO
    great 3.2 mi 00:18 10.7mph pace

    Felt much better today

  9. VELO
    great 3.2 mi 00:23 8.5mph pace

    Mostly Head wind and side wind. That was a hard ride.

  10. VELO
    great 3.17 mi 00:19 10.2mph pace

    Biking is hard when you are old and out of shape!

  11. walk
    great 2.04 mi 00:34 16:48 pace

    2:2 Intervals

  12. walk
    great Community Healthy & Fitness Run 3.03 mi 00:48 15:59 pace

    First Race this year. SO fun!

  13. walk
    great 1.8 mi 00:30 16:40 pace

    First day of short intervals. It was ok....

  14. walk
    great 3.25 mi 01:00 18:27 pace

    Treadmill

  15. walk
    great 3 mi 00:53 17:34 pace

    I really wanted to hit 3 today

  16. walk
    great 2.86 mi 00:50 17:28 pace

    Need to pick up the pace

  17. walk
    great 2.63 mi 00:52 19:43 pace

    Cold!

  18. walk
    good 2.62 mi 00:50 19:05 pace

    Could not get my pace up