Great job Alice!!! You're amazing! on a workout

Holy cow, woman! Sub 10 pace! Methinks you'll PR at the Carlsbad half. on a workout

I'm an equally bad runner. I need to amp up my miles, too, but had no umph t... read more

I didn't realize there were lots of hills in La Mesa... I mean, doesn't La Me... read more

nice - back to business.. on a workout

Way to go - Congrats !! on a workout

You're going to rock it this Sunday!! Just have fun and enjoy the day. See ... read more

awesome run alice!! on a workout

Nice ride! on a workout

Thanks Cindi! It was definitely a better workout tonight! I suppose there's... read more

No bueno. I think I really over did my hamstring. I'm with you. I hope I'll b... read more

great job - nice tempo run.. on a workout

You looked good out there! on a workout

getting faster!! on a workout

great job on these hard workouts. They are getting harder - just keep pushing.. on a workout

I love your profile pix!

And still, what a great run, even though it wasn't at your usual time. You'l... read more

Anyone who runs in this weather deserves a medal! on a workout

Sounded like you beat the heat today! Great run and awesome pace. The panca... read more

Yay Cindi, you did it!

Good luck this weekend! I know you are going to smoke that course and have a... read more

way to get a workout in during vacation! on a workout

:) on a workout

We're so spoiled here, but I love it. There's just something about running a... read more

Thumbs up! on a workout