Alice ran: Another treadmill run...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:35 time
  • 11:39 pace
  • 515 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3 mi 00:35 11:39 pace

Another treadmill run, this time at the gym, followed by some lower body weights. I'm happy that I can lift more weight now than I could three weeks ago. It makes it way less boring! No pain during or after run.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
515