Alice ran: Track club was cancel...

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  • 4 miles
  • 00:50 time
  • 11:54 pace
  • 736 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill Run 4.2 mi 00:50 11:54 pace

Track club was canceled tonight...something about construction on the track, so I did the threshold training workout on the 'mill again. It was 2 x 20 at threshold pace. My first 20 minutes was at about a 11:00 pace. My second 20 minutes was closer to 10:30. Total mileage includes a 1/2 mile warmup and a 4 minute walk between intervals. It was a good workout, but I would have preferred the track.

almost 2 years ago

Calories
736
  • Irene
    Irene
    Irene

    Nice workout, even for the 'mill. I still have yet to make it to a track workout this year...

    almost 2 years ago • Like

  • Alice
    Alice
    Alice

    Yeah...I can't say that I'm thrilled about the move to Mesa. For me Helix worked much better (farther for you)...but in truth, I miss City College

    almost 2 years ago • Like