- Site:
- http://hefferblog.blogspot.com
- Miles:
- 2221 total / 171 in 2012
- Goal:
Napa to Sonoma
Alice did a elliptical workout: Betty & I spent 2 hou...
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- 5 miles
- 01:00 time
- 11:45 pace
- 0 calories
- details
good
5.1
mi
01:00
11:45 pace
Betty & I spent 2 hours at the gym on a rainy afternoon. Did some cardio on the E machine, lifted weights & did some lunge matrices.

