35 minutes on the elliptical, 12 more on the 'mill, 20 minutes of weights, lunges, squats, core. MEH. I felt OK, but I probably should have had lunch at some point BEFORE working out. The last 5 minutes on the 'mill were BRUTAL. I had nothing left.
- Site:
- http://hefferblog.blogspot.com
- Miles:
- 322 total logged
- Goal:
San Diego - Rock and Roll 1/2 Marathon
Entries
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Alice did a fitness workout 4 miles in 47 mins alrightGym workout – 4 mi / 00:47
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Alice ran 4.01 miles in 43 mins greatMonday at Lake BP – 4.01 mi / 00:43 10:44 pace
Great run on the Lake with great friends and something that made an otherwise crappy Monday much, much, much better.
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Alice ran 9.76 miles in 1 hour and 50 mins goodCoronado – 9.76 mi / 01:50 11:18 pace
OK...the last 1/4 mile was painful, but up until then, it was a lovely run. Cool, overcast (good thing since my sunglasses are in for repair). Couldn't ask for more.
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Alice rode 6.05 miles in 24 mins goodLake Boy Part – 6.05 mi / 00:24 15.1mph pace
I had thirty minutes to get a ride in...and I did.
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Alice ran 3.2 miles in 35 mins alright 3.2 mi / 00:35 10:56 pace
Treadmill...why is the first 20 minutes the most difficult...and then by the time I'm warmed up, I'm so bored I could cry. Running outside is so much better...yet, the 'mill is better than nothing
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Alice rode 30.75 miles in 2 hours and 15 mins goodGran Fondo – 30.75 mi / 02:15 13.7mph pace
Wet, rainy, cold, but other than that? Not bad. I felt good at the end of the ride, would have felt great if I weren't chilled and my feet weren't soaking wet.
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Alice ran 9.5 miles in 1 hour and 43 mins goodSue Krenn 15K – 9.5 mi / 01:43 10:53 pace
Great run. I was surprised by the distances the whole race. For the first five miles, the Garmin would vibrate sometimes up to 1/10 mile before the "official" mile marker, by the end, Garmin says I'd run 2/10 of a mile farther. Based on pace ... read more
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Let's hear it for negative splits! Great job on the race! You're getting faster.
12 days ago
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Alice ran 4.2 miles in 50 mins goodTreadmill Run – 4.2 mi / 00:50 11:54 pace
Track club was canceled tonight...something about construction on the track, so I did the threshold training workout on the 'mill again. It was 2 x 20 at threshold pace. My first 20 minutes was at about a 11:00 pace. My second 20 minutes was closer to ... read more
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Nice workout, even for the 'mill. I still have yet to make it to a track workout this year...
15 days ago -
Yeah...I can't say that I'm thrilled about the move to Mesa. For me Helix worked much better (farther for you)...but in truth, I miss City College
15 days ago
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Alice did a elliptical workout 5.1 miles in 60 mins good 5.1 mi / 01:00
Betty & I spent 2 hours at the gym on a rainy afternoon. Did some cardio on the E machine, lifted weights & did some lunge matrices.
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Alice ran 3.8 miles in 45 mins great 3.8 mi / 00:45 11:50 pace
A great end to an otherwise not-so-stellar week. I love living in San Diego. Running on the beach did wonders for my psyche today.
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running on the beach would do wonders for my psyche too!
20 days ago
Hope all is well.......as well as can be! -
Nice Job:
We're so spoiled here, but I love it. There's just something about running along the beach.
20 days ago
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Great ride Alice! Read your blog about it. You are hardcore!!
10 days ago