Alice
Almost stayed in bed, almost didn't go because I was late, almost turned the car around due to the rain, almost didn't run, but I'm so glad I did. No rain at the coast, track club had just left, lo... read more
- Site:
- http://hefferblog.blogspot.com
- Miles:
- 2221 total / 171 in 2012
- Goal:
Napa to Sonoma
Track and share your training!
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Entries
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RUN
great HoPo to Visitor's Center(ish) 8.84 mi 01:30 10:11 pace
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RUN
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RUN
great Super Run 10K 6.31 mi 00:59 09:21 pace
I really didn't think I could maintain a sub 10 minute pace for six miles...but I did! New PR at the 10K distance!
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VELO
good Route 56 Bike Path 19.56 mi 01:28 13.4mph pace
I'm so glad that we didn't attempt this ride AFTER yesterday's run. It would have been painful. This morning, the first half was challenging (elevation gain 1135), but doable, making the second hal... read more
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Good job!!
14 days ago • Like
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RUN
great SDTC - South Carlsbad 6.05 mi 01:02 10:10 pace
Beautiful morning for a 6 mile "recovery run" a week after the Carlsbad Half. This is why I live in SoCal. Details and photos to follow on the blog
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RUN
great SDTC - 3 Person Relay 2.41 mi 00:23 09:39 pace
12 x 200 = about 2 miles...plus the warmup and the cooldown laps... a real nice way to loosen up after Sunday's half...and nice to have some track clubs peeps who've known me awhile congratulate me... read more
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RUN
great Carlsbad 1/2 Marathon 13.28 mi 02:18 10:24 pace
A new PR for me at Carlsbad...and I even made it through the dreaded Mile 11 (which I hate...every time) mostly unscathed and finished strong. Got to run another race with my girl Alberta (who kick... read more
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RUN
great La Mesa Hills 3.53 mi 00:39 11:00 pace
Took it slow and easy as this is probably the longest run I'll do before Sunday. Wanted to loosen up my legs, but not hurt myself on the hills.
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I just realized my walking post was duplicated. Not sure how that happened
22 days ago • Like
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RUN
great La Mesa Hills 3.27 mi 00:33 10:04 pace
Not a bad pace for a hilly route around the 'hood. Tried to get out early to beat the rain, but got rained on anyway. Managed to make Walter chase me most of the way.
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RUN
great HoPo to Crown Point 5.28 mi 00:53 09:57 pace
Ran with Kat, Mik, Irene, and Elsie for our first Saturday "long run" with the SDTC, and for me the last hard run before Carlsbad next weekend. Although I am a confirmed C grouper (9:30 p... read more
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Great Performance:
Holy cow, woman! Sub 10 pace! Methinks you'll PR at the Carlsbad half.
30 days ago
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You're running great!!
30 days ago • Like
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RUN
great HoPo - Seaworld - East Missio... 10.01 mi 01:47 10:42 pace
Broke in some new kicks during this morning's stellar 10 mile tour of the bay. Ran with Irene and Kim. We took it easy the first 5.5 miles, then pushed our way back to our start point. Great last l... read more
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Always good to have a great run before a big race. Boosted spirits = better performance.
about 1 month ago • Like
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RUN
great SDTC Track Workout - Strides 3.24 mi 00:32 09:57 pace
Track Club Workout - Strides (Stride the straight, jog the corners). Great workout. 1/2 mile warmup. I did 9 laps (was supposed to do 8), then one more lap for a cool down. Felt great! (Also..does ... read more
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RUN
great Glorietta Park & Silver Strand 8.18 mi 01:27 10:38 pace
After yesterday's 35 mile ride, I expected this morning to be an especially difficult run, but running with Irene and some track club peeps made it so much easier! The first five miles just flew by... read more
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VELO
great HoPo to Torrey Pines & Back 35.67 mi 02:38 13.6mph pace
Nice out and back from HoPo... around Fiesta Island...on Rose Creek...up Gillman...around UCSD...to Torrey Pines Park (upper RR...we did NOT go down to the beach) and back. Yay for riding with Susa... read more
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RUN
good Mission Beach 5.03 mi 00:53 10:31 pace
OK run..big waves...lots of distractions...too warm to be January
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Saw the waves on the news. Hope they are still around tomorrow when we are in OB!
about 1 month ago • Like
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RUN
great Balboa Park 5.05 mi 00:51 10:08 pace
I really thought I'd have really difficult/slow run after yesterday's 29 mile ride, and Saturday's 9.5 mile run..and to be honest, the first mile was HARD, but after I warmed up, it turned out to b... read more
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VELO
great 28.8 mi 02:04 14.0mph pace
Not quite 30 miles...but a great way to start the new year. Went with Betty, Mik, and Wilma on the five cities tour and added in a little in-and-out to Plaza Bonita Mall. For most of the ride, the ... read more
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RUN
good Sorrento Valley - Torrey Pine... 9.47 mi 01:42 10:49 pace
Ran with Irene and the Rehab United group this morning. Geez it was COLD near the ocean and damp with fog when we started, so I had LOTS of problems with my sunglasses fogging up (and my contact le... read more
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You earned an extra glass of champagne tonight, "Alice"! Cheerio.
about 1 month ago • Like
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Thanks for coming out! It really was a nice way to end the year. PS, I signed up Michael and I for SDTC RNR for 2012. He seemed to think he needs it to keep things in check. Even though I'd miss a lot of it due to work, at least I'd be able to keep going with the running community.
about 1 month ago • Like
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VELO
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Oh I will have to read about this! Happy New Year !
about 1 month ago • Like
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Great job Alice!!! You're amazing!
9 days ago
Rock on!!!! That is great!
8 days ago • Like