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Ali logged 927 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Ali Z.'s Photo Ali
    RUN
    good 7.97 km 00:44 08:58 pace

    6 x 500m around Terry Fox Park. Aside from worrying that I'd fall up the stairs, not bad for a Saturday morning.

    10 months ago via Garmin   
  2. Ali Z.'s Photo Ali
    RUN
    great 11.44 km 01:01 08:33 pace

    7 x 1km with 1' rest. Tried to stay close to 4:30/km but ended up being faster on every single one. Not bad for the second workout of the day!

    10 months ago via Garmin   
  3. Ali Z.'s Photo Ali
    RUN
    good 9.94 km 00:58 09:24 pace

    10km with Christina.

    10 months ago via Garmin   
  4. Ali Z.'s Photo Ali
    RUN
    good 9.7 km 00:51 08:23 pace

    Saturday run w/ lululemon!

    10 months ago via Garmin   
  5. Ali Z.'s Photo Ali
    RUN
    good 5 km 00:30 09:39 pace

    5km with Keelin and Teresa after Wednesday time trials - rowing club to 5th and back.

    10 months ago
  6. Ali Z.'s Photo Ali
    RUN
    good 4.97 km 00:25 08:12 pace

    8x 400m - only allowed to have my watch for the last two... good to try pacing by feel, but sure felt naked without my Garmin.

    10 months ago via Garmin   
  7. Ali Z.'s Photo Ali
    RUN
    good 6.29 km 00:33 08:25 pace

    Really hot run at the Jesse Ketchum track with the Cumberland run club. Did a timed "mile" (I don't think it was really a mile) and some fun relays. I think my shoes melted into the ... read more

    10 months ago via Garmin   
  8. Ali Z.'s Photo Ali
    RUN
    good 8.27 km 00:50 09:48 pace

    Ran with Teresa and Megan and got to see some mega houses on the Waterfront Trail... and a whole lot of fruit.

    10 months ago via Garmin   
  9. Ali Z.'s Photo Ali
    RUN
    great 16.02 km 01:26 08:38 pace

    Fun run with Andrew Y. and John pushing the king (Max aka Mr. Cheeks). Those guys are amazing - pushing the running stroller uphill!? Strong dudes!! Best baby on earth Max was napping while we swea... read more

    10 months ago via Garmin   
    • Karyn M.
      Karyn M.
      Karyn M.

      Lady, very much enjoyed my post run coffee with you too!

      10 months ago • Like

    • Linda B.
      Linda B.
      Linda B.

      Nice to see you out yesterday. And Starbucks after is the best part!

      10 months ago • Like

    • Ali Z.
      Ali Z.
      Ali Z.

      Agreed!!! But now I can't stop thinking about that mega frappuccino that Mike ordered...

      10 months ago • Like • 2 people

  10. Ali Z.'s Photo Ali
    RUN
    great 12.73 km 01:12 09:09 pace

    Hilly 12.7km, but felt really good!!

    10 months ago via Garmin   
  11. Ali Z.'s Photo Ali
    RUN
    good Queen's Park 11 km 01:04 09:23 pace

    3 x 1 mile repeats at Queen's Park.

    11 months ago via Garmin   
  12. Ali Z.'s Photo Ali
    RUN
    9.7 km 00:54 08:54 pace

    Ran to EC to join the super ambassadors Nicole M. and Alice T. - had a good solid run to Sugar Beach and then home again! Sad discovery of the day: my Garmin strap is broken :(

    11 months ago via Garmin   
  13. Ali Z.'s Photo Ali
    RUN
    great Central Tech 5.9 km 00:29 07:59 pace

    First ever mile time trial. 6:43. Didn't barf, therefore could have gone faster? I like the track!!

    11 months ago via Garmin   
  14. Ali Z.'s Photo Ali
    RUN
    alright Rosehill Reservoir 8.75 km 00:50 09:08 pace

    Hip nagging but happy little adventure at the Rosehill Reservoir / "Dog Central". Sometimes when I run, I imagine I'm Cesar Milan. Calm and assertive. No touch, no talk, no eye contact.

    11 months ago via Garmin   
  15. Ali Z.'s Photo Ali
    RUN
    good 6x Walmer to Casa Loma stairs 9.62 km 01:00 10:02 pace

    w/u from home to Casa Loma. Did the loop 6 times continuously. c/d home. Kinda wish I hadn't done hills two days in a row. Definitely not at 100% effort still.

    11 months ago via Garmin   
  16. Ali Z.'s Photo Ali
    RUN
    good Glen Edyth Drive 7.03 km 00:49 11:14 pace

    Ran with the lululemon Yorkville run club for a change of scenery. They were doing hills and I was game to try it... but did not do 12 repeats like the tough kids. Did 6 at an easy pace and we did ... read more

    11 months ago via Garmin   
  17. Ali Z.'s Photo Ali
    RUN
    good Central Tech Track 6.24 km 00:38 09:48 pace

    Hot as hell and felt out of shape. 2 miles, 60 second rest, 1 mile. Sweat a lot. Biked to and from the track and did an easy yoga class this morning. Drank about 5 gallons of water.

    11 months ago via Garmin   
  18. Ali Z.'s Photo Ali
    RUN
    Walk with JZ 4.22 km 00:45 17:20 pace

    Went for a walk with my darling mother.

    11 months ago via Garmin   
  19. Ali Z.'s Photo Ali
    RUN
    4.85 km 00:29 09:46 pace

    First run since Ottawa! No pain. Hip is tight but manageable. Not pressing my luck though.

    11 months ago via Garmin