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Ali logged 927 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 7.97 km 00:44 08:58 pace

    6 x 500m around Terry Fox Park. Aside from worrying that I'd fall up the stairs, not bad for a Saturday morning.

  2. RUN
    great 11.44 km 01:01 08:33 pace

    7 x 1km with 1' rest. Tried to stay close to 4:30/km but ended up being faster on every single one. Not bad for the second workout of the day!

  3. RUN
    good 9.94 km 00:58 09:24 pace

    10km with Christina.

  4. RUN
    good 9.7 km 00:51 08:23 pace

    Saturday run w/ lululemon!

  5. RUN
    good 5 km 00:30 09:39 pace

    5km with Keelin and Teresa after Wednesday time trials - rowing club to 5th and back.

  6. RUN
    good 4.97 km 00:25 08:12 pace

    8x 400m - only allowed to have my watch for the last two... good to try pacing by feel, but sure felt naked without my Garmin.

  7. RUN
    good 6.29 km 00:33 08:25 pace

    Really hot run at the Jesse Ketchum track with the Cumberland run club. Did a timed "mile" (I don't think it was really a mile) and some fun relays. I think my shoes melted into the ... read more

  8. RUN
    good 8.27 km 00:50 09:48 pace

    Ran with Teresa and Megan and got to see some mega houses on the Waterfront Trail... and a whole lot of fruit.

  9. RUN
    great 16.02 km 01:26 08:38 pace

    Fun run with Andrew Y. and John pushing the king (Max aka Mr. Cheeks). Those guys are amazing - pushing the running stroller uphill!? Strong dudes!! Best baby on earth Max was napping while we swea... read more

    • Karyn F.
      Karyn F.

      Lady, very much enjoyed my post run coffee with you too!

      about 2 years ago Like

    • Linda B.
      Linda B.

      Nice to see you out yesterday. And Starbucks after is the best part!

      about 2 years ago Like

    • Ali Z.
      Ali Z.

      Agreed!!! But now I can't stop thinking about that mega frappuccino that Mike ordered...

      about 2 years ago Like2 people

  10. RUN
    great 12.73 km 01:12 09:09 pace

    Hilly 12.7km, but felt really good!!

  11. RUN
    good Queen's Park 11 km 01:04 09:23 pace

    3 x 1 mile repeats at Queen's Park.

  12. RUN
    9.7 km 00:54 08:54 pace

    Ran to EC to join the super ambassadors Nicole M. and Alice T. - had a good solid run to Sugar Beach and then home again! Sad discovery of the day: my Garmin strap is broken :(

  13. RUN
    great Central Tech 5.9 km 00:29 07:59 pace

    First ever mile time trial. 6:43. Didn't barf, therefore could have gone faster? I like the track!!

  14. RUN
    alright Rosehill Reservoir 8.75 km 00:50 09:08 pace

    Hip nagging but happy little adventure at the Rosehill Reservoir / "Dog Central". Sometimes when I run, I imagine I'm Cesar Milan. Calm and assertive. No touch, no talk, no eye contact.

  15. RUN
    good 6x Walmer to Casa Loma stairs 9.62 km 01:00 10:02 pace

    w/u from home to Casa Loma. Did the loop 6 times continuously. c/d home. Kinda wish I hadn't done hills two days in a row. Definitely not at 100% effort still.

  16. RUN
    good Glen Edyth Drive 7.03 km 00:49 11:14 pace

    Ran with the lululemon Yorkville run club for a change of scenery. They were doing hills and I was game to try it... but did not do 12 repeats like the tough kids. Did 6 at an easy pace and we did ... read more

  17. RUN
    good Central Tech Track 6.24 km 00:38 09:48 pace

    Hot as hell and felt out of shape. 2 miles, 60 second rest, 1 mile. Sweat a lot. Biked to and from the track and did an easy yoga class this morning. Drank about 5 gallons of water.

  18. RUN
    Walk with JZ 4.22 km 00:45 17:20 pace

    Went for a walk with my darling mother.

  19. RUN
    4.85 km 00:29 09:46 pace

    First run since Ottawa! No pain. Hip is tight but manageable. Not pressing my luck though.