Alicia Hanson ran: Chased to the gym by ...

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  • 6 miles
  • 00:56 time
  • 09:18 pace
  • 609 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Speedwork Treadmill 6 mi 00:56 09:18 pace

Chased to the gym by my fear of the dark and strange men attacking women. Speedwork always goes better on the treadmill. 1 mi warm up, 3 x 1 mile at 8:19 with 2 x 0.5 mi jogs in between each mile, then 1 mi cool down.

9 months ago