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Alicia Hanson ran: Chased to the gym by ...
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- 6 miles
- 00:56 time
- 09:18 pace
- 609 calories
Chased to the gym by my fear of the dark and strange men attacking women. Speedwork always goes better on the treadmill. 1 mi warm up, 3 x 1 mile at 8:19 with 2 x 0.5 mi jogs in between each mile, then 1 mi cool down.