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Alicia logged 3966 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    2 mi 00:19 09:24 pace

    Tried out my new running belt thingy. It's this band. Worked pretty good.

  2. FIT
    00:30

    Nike fit cardio day

  3. VELO
  4. RUN
    4 mi 00:41 10:17 pace

    Fun times! Ran to the loops by Hansen golf course and explored the trails through the butterfly prairie.

  5. RUN
    6 mi 01:04 10:37 pace

    Enjoyed a peaceful solo run through the mist. Ran to Jacobus park, explored a bit, then headed back home.

  6. RUN
    3 mi 00:30 09:57 pace

    Excellent first mile, weird chest pain in the 2nd mile, then side ache for the third as I attempted to make up time from the 2nd mile walk break.

  7. VELO
    21.26 mi 01:29 14.3mph pace

    Nice temperature, but pretty windy. Gotta love it when you go down a hill and don't speed up because the wind is against you.

  8. RUN
    3.1 mi 00:29 09:15 pace

    Lovin' the cool temperatures.

  9. RUN
    3.11 mi 00:32 10:09 pace

    Later post for this mornings run. Took Charlie out after he woke up and had his breakfast. Sorta beat the heats bit, but it was still pretty hot out.

  10. VELO
    7.5 mi 00:35 12.9mph pace

    Short mid-day ride. Hot. A nice guy helped me fix the squeak in my rear tire. My brakes were off.

  11. VELO
    30.23 mi 02:14 13.5mph pace

    Group ride! Started at Trader Joes and hopped on the Oak Leaf to the Glacial Drumlin. Great ride!

  12. RUN
    2.32 mi 00:24 10:19 pace

    Soooo hhhhotttttt! Cut it short. Still a pretty nice run. Lightening bugs and the moon were out. I listened to The Theory of Everything soundtrack, which is pretty chill.

    • Pam O.
      Pam O.

      So hot!! Is right! Good for you doing this in the heat.

      almost 2 years ago Like

  13. VELO
    13.12 mi 01:01 12.9mph pace

    I couldn't meet with the group today and still haven't changed the flat on my road bike (I did pick up an inner though!), so took the hybrid out for a spin. Headed to Miller Park and thro... read more

  14. RUN
    3 mi 00:28 09:24 pace

    Had a nice neighborhood run, just zigzaging around...

  15. VELO
    23.5 mi 02:03 11.5mph pace

    2nd group ride. Meant to get 25 this week, but got a flat on some epic potholes down a hill. Great. But now I get to learn how to fix a flat on my road bike. Wee!

    • Pam O.
      Pam O.

      Lucky you! Always something! You are still moving just like before being a mom! Good for you!

      almost 2 years ago Like1 person

  16. VELO
    19 mi 01:30 12.7mph pace

    First longish ride on the road bike and first group ride. Great time!

  17. RUN
    4.25 mi 00:42 09:47 pace

    A nice cool night run. Ran into my bestie, Ro, and had some nice conversation.

    • Pam O.
      Pam O.

      Great cool evening run and bumping into your bestie is a bonus!

      almost 2 years ago Like

  18. RUN
    5.05 mi 00:51 10:07 pace

    Nice Saturday run with Eric. Chatted a bunch about babies and parenting. I needed the chat just as much as I needed the run.

    • Pam O.
      Pam O.

      Great morning for a run! Nice miles and chat time.

      almost 2 years ago Like

  19. RUN
    1 mi 00:20 20:27 pace

    First stroller run with Charles!

    • Pam O.
      Pam O.

      Enjoy! We have been pushing Brent for 23 years! It's not easy, is it?!

      about 2 years ago Like1 person