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  • 20 miles
  • 02:49 time
  • 1499 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Alicia H.'s Photo Alicia
    VELO
    great Home-Campus 5.47 mi 00:26 12.6mph pace

    Posting this early so I don't forget.

    about 11 hours ago   
  2. Alicia H.'s Photo Alicia
    RUN
    great Morning Estabrook loop 3.15 mi 00:31 09:57 pace

    What a great morning for a run! The birds were singing, the sun was rising, and the temperatures were cool. I also ran into my friend Zach and had a nice chat about weddings, new jobs, and running ... read more

    about 16 hours ago
  3. Alicia H.'s Photo Alicia
    RUN
    great Rock N'Sole Half Marathon 13.1 mi 02:12 10:05 pace

    I had a super fun time taking it to the bridge with Annie, Krista, and Rochelle on Saturday. The day started out with rain, but cleared by race start. We generally just had a good time chatting, la... read more

    4 days ago
  4. Alicia H.'s Photo Alicia
    FIT
    great Modern Dance 01:00

    Had a great time trying out some modern dance with Coach Tracey G. Thanks for a great class! It was also great to see Sara K. too!

    6 days ago
  5. Alicia H.'s Photo Alicia
    RUN
    great TM 3.5 mi 00:33 09:25 pace

    Weirdly felt amazing after Ragnar. I was only going to do 3 mi, but was feeling so good I tacked on an extra half mile.

    9 days ago
  6. Alicia H.'s Photo Alicia
    RUN
    good Quarter mile repeats 4 mi 00:36 09:01 pace

    What a nice morning for some speedwork. My legs were tired but I figured I could use some quarter mile repeats to shake off some Ragnar nerves. 1 mile warm-up, 4 repeats with quarter mile recoverie... read more

    15 days ago
    • Pam O.
      Pam O.
      Pam O.

      Nice speed work. I haven't been able to talk to you for awhile after class. You're doing the Ragnar? Wow! Can't wait to hear about it. Are you doing the Summerfest run? I am.

      15 days ago • Like • 1 person

    • Alicia H.
      Alicia H.
      Alicia H.

      You haven't been able to talk to me because you're so popular! Hehehe. Yeah, Ragnar. Woo! I'm nervous about running at weird times and how to eat for that, blah. It'll be fun.

      Yes to the Rock n'Sole! I'm doing the half. What are you doing?

      15 days ago • Like

  7. Alicia H.'s Photo Alicia
    VELO
    Morning Bird Banding, Afterno... 6.62 mi 00:33 12.0mph pace

    It was actually to work, then the UEC for a nighthawk survey training. Woo birds!

    15 days ago   
  8. Alicia H.'s Photo Alicia
    FIT
    great Body Pump 01:00

    Ugh! Tough!

    16 days ago
  9. Alicia H.'s Photo Alicia
    RUN
    alright TM 3 mi 00:31 10:28 pace

    After biking to work, then a hard body pump class, I headed to the treadmill for some miles. Had 5-6 on the schedule, but decided I wasn't in the mood and was tired after everything I'd a... read more

    16 days ago
  10. Alicia H.'s Photo Alicia
    RUN
    good Tosa new route for me, weeeee! 10 mi 01:40 10:00 pace

    Boy it was a warm one out there. Luckily, the breeze was cool, which helped some. I really enjoyed this new route. It even had a water/bathroom stop in the middle. Perfect! Thanks Rochelle for show... read more

    18 days ago
  11. Alicia H.'s Photo Alicia
    FIT
    great Boot camp 01:00

    another tough one with Tracey. We had some cardio agility training using these little bar things on the ground, some core work, and interval weights/resistance work. A great workout.

    20 days ago via Electric Miles
  12. Alicia H.'s Photo Alicia
    RUN
    great Good morning 5.5 mi 01:54 20:40 pace

    I had an excellent early morning run. Since it was already light out at 5:30am when I left the house, I decided to head into Estabrook park. I took the winding and hilly paved trail through the par... read more

    21 days ago via Electric Miles