Ali
Cheeky cardio sesh in the gym this morning followed by 45 mins Zumba. Good fun as always although my ankles are so bad today that I feel sick with pain :/
- Miles:
- 53 total / 0 in 2013
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Ali logged 53 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
alright Gym & Zumba 01:35
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great Treadmill/Body Combat/Body Pump 02:30
30 mins on the 'mill with my Mum & then Rach. Followed by two fantastic classes. Happy Days :D
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great Body Attack & Body Combat cla... 01:45
Great new releases of Attack & Combat, shame about the crap Combat instructor!!
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good Zumba 00:45
Rach's cheeky Zumba routine again after Body Combat but back at Wath. Good fun and even better it lead to a hot shower and a glass of wine ;)
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great Body Combat 00:45
Sarah smashed the new combat release at Rotherham tonight - I love it!!! Hard work but great tunes and great choreography.
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great Body Pump 01:00
Body Pump class with Sarah who was making a guest appearance at Wath. Fantastic class and great fun doing the new release.
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great Aqua Zumba & Zumba 01:30
Fab Zumba classes! One in the water and the other on dry land. Whatever next?!?
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walk
good Transpennine Trail at Adwick ... 2.5 mi 00:40 16:00 pace
Had a walk with the folks after Sunday lunch. Bless them.
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good Body Combat & Body Pump 02:00
2hrs Les Mills classes with a semi hangover. It was the cure!! :)
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great Zumba 00:45
Tried Laura's Zumba class for the first time and LOVED it!!! It was just like being in a nightclub with the TUNEAGE she was using to Zumba to. Happy Days :)
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Ali
