Alison M. ran: Week 4 - Day 1 C25K: ...

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  • 2 miles
  • 00:30 time
  • 14:17 pace
  • 363 calories
  •  
  •  
  • 8 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright The 'hood 2.1 mi 00:30 14:17 pace

Week 4 - Day 1 C25K: Little tougher on the 5 min runs. I took about a 20 second walking break (once for the traffic signal) on each, but was able to start back up and finish them both. The 3 min runs were pretty easy.

11 months ago

Calories
363
  • Tracy
    Tracy Nice Job
    Tracy Nice Job:

    You're doing great!

    11 months ago

  • Duane D.
    Duane D. Great Performance
    Duane D. Great Performance:

    Good job!

    11 months ago