Not bad for the day after the Super Bowl. :)
Entries
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Alison rode 9.83 miles in 40 mins goodBike at the rec – 9.83 mi / 00:40 14.7mph pace
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Alison did a weights workout for 15 mins goodFree weights – 00:15:00
Back & biceps with free weights.
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Alison did a core fitness workout for 30 mins goodAbs Class – 00:30
Great! Just like last time, I was kicking the asses of kids 10 years younger at abs class.
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Alison did a elliptical workout 2.5 miles in 28 mins goodElliptical at the Rec – 2.5 mi / 00:28
Just fine
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Alison rode 11 miles in 35 mins goodBike at the rec – 11 mi / 00:35 18.9mph pace
Riding the bike doesn't seem to bother my left calf like walking or running does. Might try the elliptical tomorrow.
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Alison ran 1.55 miles in 21 mins injuredTreadmill – 1.55 mi / 00:22 14:08 pace
Not good. I don't know if I've been favoring my left leg because of my self-diagnosed wonky knees or what, but it hurt like hell to run. Most of it came from my left shin/top of my foot, but I gave up after my second interval of running 5 min/walking 2... read more
