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Ali logged 194 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Park near house 2 mi

    Barefoot Running!

  2. VELO
    Bay Club 5 mi

    Little warm-up session

  3. FIT
    good Stinson Beach 4 mi 02:30 37:30 pace

    Hiked with the Peanut crew :)

  4. VELO
    good Bay Club 40 mi

    Being pissed off helps turn in big miles!

  5. RUN
    good Dipsea Trail 13 mi 02:48 12:55 pace

    Semi-ran the Dipsea trail down to Stinson Beach and back. 3000 ft of up and down. Murti and I are planning to run this again next weekend - ping if you're game.

    • Kathy J.
      Kathy J. Nice Job
      Nice Job:

      I've never done the Dipsea - heard it's tough! I can't join next weekend as I'll be in Sonoma, but would love to join you guys on the route sometime soon!

      about 8 years ago

  6. VELO
    great KC 30 km

    Feel like I'm on wings. Doc says I can't run for 3 months so I'm going to bike my legs off.

  7. VELO
    alright KC gym 10 km

    injury still nagging, but i'm keeping at it.

  8. VELO
    good Bay Club 10 mi 00:35 17.1mph pace

    No injury pains...so far. Good sign.

  9. VELO
    injured Bay Club 10.2 mi 00:41 14.9mph pace

    Feels good to be back doing something. Need to get my foot checked out, its been 4 weeks and its not really healing.

  10. RUN
    good LA hill run 3 mi

    1000 feet of climbing. Fun workout.

  11. RUN
    alright Bay Club run 1 mi 00:14:00 14:00 pace

    running in the early morning = not good. not enough time.

  12. can i get up to a half-marathon by Feb? lets see.