- Miles:
- 1841 total / 294 in 2013
- Goal:
Mountaineering, long distance running, try a triathlon.
Ali ran: AMAZING run on Cannon...
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- 10 miles
- 01:35 time
- 10:00 pace
- 954 calories
- details
great
Cannon Beach LSD
9.5
mi
01:35
10:00 pace
AMAZING run on Cannon Beach. I jumped the 10% rule, but it was so worth it and my body didn't give me any bad signs during or after so far. Yay! The views on this run were great. I ran with my shepherd who was so happy to go for an LSD. She looked beautiful out there on the sand! We took a couple short breaks to climb on some rocks for pictures.
