- Miles:
- 1876 total / 329 in 2013
- Goal:
Mountaineering, long distance running, try a triathlon.
Ali did a fitness workout: Did a hilly 3.5mi run...
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legs
Did a hilly 3.5mi run with the stroller a couple hours before this.
3x10 back squat 95lbs
3x10 Romanian deadlifts 85lbs
3x8 stability ball single leg hammy curls (ouch... obviously need to do these more often)


Yowzer! Great combo work, Ali!
11 months ago • Like