- Site:
- http://veemvox.com/ajf
- Miles:
- 381 total / 0 in 2013
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Alfred logged 381 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
8.01 km 00:52 10:23 pace
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RUN
5.01 km 00:31 10:01 pace
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RUN
6.01 km 00:38 10:11 pace
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RUN
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FIT
great 00:47
Edit: This training has something called Pliometric exercises.
Sorry, spanish only :(
Calentamiento:
Bicicleta 10 minutosEjercicio 1 (x4):
Barra al hombro flexionar rodillas x 6 y ...
... read more-
Nice Job:
Entrenamiento Animal!
about 1 year ago
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RUN
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RUN
6.01 km 00:36 09:41 pace
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RUN
6 km 00:40 10:48 pace
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RUN
5 km 00:29 09:20 pace
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RUN
5.01 km 00:31 10:03 pace
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RUN
6.07 km 00:35 09:16 pace
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RUN
5.01 km 00:29 09:21 pace
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RUN
5.01 km 00:31 09:58 pace
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RUN
6 km 00:44 11:53 pace
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RUN
7.52 km 01:01 13:04 pace
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RUN
6.53 km 01:04 15:41 pace
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RUN
6.21 km 00:46 12:01 pace
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RUN
5 km 00:33 10:29 pace
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RUN
5.29 km 00:37 11:24 pace
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RUN
4.67 km 00:27 09:27 pace


Alfred
Fonditos :D
about 1 year ago
Lindos y relajantes fonditos!
about 1 year ago • Like • 1 person