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Alfred logged 381 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    great 00:47

    Edit: This training has something called Pliometric exercises.

    Sorry, spanish only :(

    Calentamiento:
    Bicicleta 10 minutos

    Ejercicio 1 (x4):
    Barra al hombro flexionar rodillas x 6 y ...
    ... read more

    • Nicook
      Nicook Nice Job
      Nice Job:

      Entrenamiento Animal!

      about 1 year ago