Miles:
1653 total / 433 in 2013
Goal:

run for God for He is my strength :) to keep myself fit 42K - sub 4:30 32K - sub 3:10 21K - sub 2:00 16K - sub 1:30 10K - sub 0:50 5K - sub 0:24 3K - sub 0:12

Alfonso Gonzales walked: 3K walk this evening :)

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  • 2 miles
  • 00:30 time
  • 16:05 pace
  • 125 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3 km 00:30 16:05 pace

3K walk this evening :)

about 1 year ago