Miles:
2406 total / 233 in 2014
Goal:

run for God for He is my strength :) to keep myself fit 42K - sub 4:30 32K - sub 3:10 21K - sub 2:00 16K - sub 1:30 10K - sub 0:50 5K - sub 0:24 3K - sub 0:12

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Alfonso logged 2406 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 7 km 00:41 09:20 pace

    2014 RUN #40. From last week

  2. RUN
    alright 8 km 00:50 10:03 pace

    2014 RUN #39. Tight calves :/

  3. RUN
    good 10.1 km 00:59 09:27 pace

    2014 RUN #38

  4. RUN
    good 8 km 00:45 09:03 pace

    2014 RUN #36 (late post)

  5. RUN
    good 6.3 km 00:38 09:49 pace

    2014 RUN #37 (late post)

  6. RUN
    good 8 km 00:46 09:10 pace

    2014 RUN #35

  7. RUN
    good 8 km 00:46 09:09 pace

    2014 RUN #34

  8. RUN
    good 7 km 00:39 08:52 pace

    Pambawi lang

  9. RUN
    alright 7.5 km 00:42 09:04 pace

    2014 RUN #32. 12K run cut short due to stomach cramps. still feeling rusty, konti nalang mababalik ko na pace ko

  10. RUN
    good Molino Rd. 10K 10.03 km 00:58 09:20 pace

    2014 RUN #31. Balik serious running na ulit

  11. RUN
    good 6 km 00:33 08:50 pace

    2014 RUN #30. easy run.

  12. RUN
    good 16 km 01:35 09:34 pace

    2014 RUN #29. Weekend night long run!

  13. RUN
    good 8 km 00:44 08:56 pace

    2014 RUN #28. Late post from last Wednesday's run.

  14. RUN
    good Molino Rd. 10K 10 km 00:58 09:16 pace

    2014 RUN #27. Late post

  15. RUN
    good 10 km 00:57 09:06 pace

    Namiss ko to ah! Sa wakas balik training na

  16. RUN
    good Molino Rd. 10K 10.03 km 00:56 09:00 pace

    Comeback run after an 8 day hiatus. Feels good to run once again!

  17. RUN
    good 14 km 01:27 10:00 pace

    2014 RUN #24.

  18. RUN
    good 8 km 00:45 08:59 pace

    2014 RUN #23.

  19. RUN
    good 10.1 km 00:59 09:26 pace

    2014 RUN #22. Yesterday's run

  20. RUN
    good 5 km 00:26 08:25 pace

    2014 RUN #21.