Miles:
1595 total / 375 in 2013
Goal:

run for God for He is my strength :) to keep myself fit 42K - sub 4:30 32K - sub 3:10 21K - sub 2:00 16K - sub 1:30 10K - sub 0:50 5K - sub 0:24 3K - sub 0:12

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Entries

  1. Alfonso G.'s Photo Alfonso
    RUN
    good 8 km 00:46 09:18 pace

    8K Run this afternoon! Thank You Lord

    6 days ago
  2. Alfonso G.'s Photo Alfonso
    RUN
    good 16 km 01:35 09:33 pace

    16K Long Run on the Treadmill this morning! Thank You Lord

    19 days ago
  3. Alfonso G.'s Photo Alfonso
    RUN
    good 8 km 00:45 09:03 pace

    8K Run this afternoon! Thank You Lord

    22 days ago
  4. Alfonso G.'s Photo Alfonso
    RUN
    good 12 km 01:08 09:07 pace

    12K Run on the Treadmill this afternoon! Thank You Lord

    24 days ago
  5. Alfonso G.'s Photo Alfonso
    RUN
    good 8 km 00:44 08:45 pace

    8K Run this afternoon! Thank You Lord

    27 days ago
  6. Alfonso G.'s Photo Alfonso
    RUN
    good 10 km 00:57 09:13 pace

    10K Run this afternoon! Thank You Lord

    about 1 month ago
  7. Alfonso G.'s Photo Alfonso
    RUN
    good 12 km 01:11 09:34 pace

    12K Run this afternoon! Thank You Lord

    about 1 month ago
    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      great!

      about 1 month ago

    • Werner
      Werner Great Performance
      Werner Great Performance:

      Great run as always bro! consistent pa \m/

      about 1 month ago

    • Alfonso G.
      Alfonso G.
      Alfonso G.

      thanks! gotta be consistent

      about 1 month ago • Like

  8. Alfonso G.'s Photo Alfonso
    RUN
    good 10 km 00:58 09:18 pace

    10K Run this afternoon! Thank You Lord

    about 1 month ago
  9. Alfonso G.'s Photo Alfonso
    RUN
    good 14 km 01:24 09:35 pace

    14K Run this afternoon! Thank You Lord

    about 1 month ago
  10. Alfonso G.'s Photo Alfonso
    RUN
    good 16 km 01:31 09:12 pace

    16K Run this afternoon! Thank You Lord

    about 1 month ago
    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      TBTG!

      about 1 month ago

  11. Alfonso G.'s Photo Alfonso
    RUN
    good 12 km 01:09 09:11 pace

    12K Run this afternoon! Thank You Lord

    about 1 month ago
  12. Alfonso G.'s Photo Alfonso
    RUN
    alright 10 km 01:01 09:51 pace

    10K Run this afternoon! should be a 22K Long Run but fatigue and the scorching heat caught me. Not a good run but i guess it was a good decision to stop :) Thank You Lord

    about 1 month ago
  13. Alfonso G.'s Photo Alfonso
    RUN
    good 10 km 00:58 09:22 pace

    10K Run this afternoon! Thank You Lord :)

    about 1 month ago
    • Werner
      Werner Great Performance
      Werner Great Performance:

      Great run!! \m/

      about 1 month ago

    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      TBTG.

      about 1 month ago

  14. Alfonso G.'s Photo Alfonso
    RUN
    good 8 km 00:46 09:09 pace

    8K Run this afternoon! Thank You Lord :)

    about 1 month ago
  15. Alfonso G.'s Photo Alfonso
    RUN
    good 18 km 01:48 09:39 pace

    18K Long Run this afternoon! wasn't able to wake up early for my 24K Run so decided to run this afternoon with an 18K! Thank You Lord :)

    about 1 month ago
  16. Alfonso G.'s Photo Alfonso
    RUN
    good 8 km 00:44 08:47 pace

    8K Run this afternoon! Thank You Lord :)

    about 1 month ago
  17. Alfonso G.'s Photo Alfonso
    RUN
    good 10 km 00:56 08:56 pace

    10K Run this afternoon! Thank You Lord :)

    about 1 month ago
  18. Alfonso G.'s Photo Alfonso
    RUN
    good 8 km 00:42 08:29 pace

    8K Run this afternoon! Thank You Lord :)

    2 months ago
  19. Alfonso G.'s Photo Alfonso
    RUN
    good 20 km 01:57 09:27 pace

    20K Run this morning! grabe ang init kahit mga 5AM ako nagstart! Thank You Lord :)

    2 months ago
  20. Alfonso G.'s Photo Alfonso
    RUN
    good 10 km 00:54 08:44 pace

    10K Run this afternoon! Thank You Lord :)

    2 months ago