- Site:
- http://www.alfaj0r.com
- Miles:
- 1223 total / 0 in 2012
- Goal:
Kicking ass, being fast.
Nico A. rode: Angry after work, rod...
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- 7 miles
- 00:33 time
- 11.9 pace
- 424 calories
- details
good
Work commute (through 7th street)
6.56
mi
00:33
11.9mph pace
Angry after work, rode pretty hard and it was actually pretty awesome. Feeling much stronger than in the past going up them hills.
- Gear


Nice use of the Dark Side, padawan. ;)
about 1 year ago • Like
Riding hard is a great way to burn off some anger! Good job on the hills!
about 1 year ago • Like