Nico A. ran: Hauled ass since I go...

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  • 7 miles
  • 00:20 time
  • 03:02 pace
  • 259 calories
  •  
  •  
  • 234 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Ride into work (through 7th street) 6.56 mi 00:20 03:02 pace

Hauled ass since I got a call for an emergency at work.
Worked up quite a sweat, and shaved off 5 minutes from the usual time.

almost 3 years ago

Calories
259