Nico
I love riding my bike to work, and then taking the long way home.
- Site:
- http://www.alfaj0r.com
- Miles:
- 1223 total / 0 in 2012
- Goal:
Kicking ass, being fast.
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Nico logged 1223 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
good Ride to work, lunchtime ride ... 35 mi 02:30 14.0mph pace
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VELO
good 8.28 mi 00:39 12.8mph pace
90 Degrees out, no prob, lots of sweat!
http://runkeeper.com/user/Alfaj0r/activity/41583773 -
VELO
great 20.93 mi 01:07 18.7mph pace
Bike to work, but first hit up Verdi and stuff.
http://runkeeper.com/user/Alfaj0r/activity/41536645 -
VELO
great 8.5 mi 00:33 15.5mph pace
Went up the hills around the neighborhood at full speed, coasted on the way down.
I need to get better at climbinggggggggggg. -
VELO
good Sommerset 11 mi 00:45 14.7mph pace
After getting frustrated after a crappy end of the workday, a well deserved and chill ride through the rolling hills of Sommerset.
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RUN
alright 6.11 mi 00:53 08:40 pace
Leg 35 of the 2011 Reno-Tahoe Odyssey: The final stretch, in town.
Started strong, but after 10 minutes my stomach turned into knots. Five minutes later, my quads joined the pain party train.
My b... read more-
Hey, great job pushing through, though - kept a good pace despite the problems. Those last Van 2 legs can be rough. Great race!
8 months ago • Like
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RUN
6.1 mi 00:54 08:55 pace
Leg 23 of the 2011 Reno-Tahoe Odyssey: Started a minute after leg 22 came in, because I was using the porta-potty! But that paid off, as I was a little lighter on the road, and I finished just bare... read more
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RUN
great 5.15 mi 00:42 08:12 pace
Leg 11 of the 2011 Reno-Tahoe Odyssey: Felt great, kept the pace locked in and finished feeling awesome.
Minutes later, my calves cramped up because it was cold out :P -
RUN
2.76 mi 00:22 08:07 pace
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RUN
good 2.79 mi 00:23 08:12 pace
Windyyyyy
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VELO
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RUN
good 4.8 mi 00:42 08:47 pace
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RUN
good Northgate 2.72 mi 00:24 08:40 pace
Was pretty tired, but went for a run anyway because that's what will happen at the Reno-Tahoe Odyssey.
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RUN
good 4.76 mi 00:41 08:39 pace
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VELO
good Work commute (through 7th str... 6.56 mi 00:33 11.9mph pace
Angry after work, rode pretty hard and it was actually pretty awesome. Feeling much stronger than in the past going up them hills.
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VELO
good Work commute (via 4th street) 7.25 mi
Outside temp in the low 40s and I didn't wear gloves. I thought I was going to get frostbite! :P Other than that, lovely. I missed riding my bike to work.
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RUN
2.8 mi 00:23 08:16 pace
- VELO
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RUN
great 5.71 mi 00:51 09:00 pace
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RUN
good 3.12 mi 00:27 08:35 pace
Hadn't run more than 2 miles in a while!
I set my Nike+ app to "5k" and when it told me I was almost there (with about 200m to go), I ran until the end at a 7min/mile pace. Yeah boooiiiiiii.
Nico
How did the new handlebars and stem work out?
8 months ago • Like
Nice! I finally un-crooked-ed my handlebars, so I'm thinking about commuting for the rest of the week too. :)
8 months ago • Like