Alex
A bit cold on the lungs but went well, next time do NOT wear a hat.. it gave me a big headache.
- Site:
- http://www.fourwallsdenver.com
- Miles:
- 24 total / 0 in 2013
- Goal:
I WILL be running in the Colfax Half Marathon in May. My first EVER!!!
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Alex logged 24 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good Training route 5.42 mi 00:55 10:09 pace
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FIT
great Vino and Vinyasa @ lululemon 01:15
Such a fun yoga class tonight at work with Kylie Larson from www.qidenver.com ... Felt really good, even though I had gone on a long run 2 hours before.
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RUN
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FIT
good @ 24 hour fitness - Yoga 01:00
Went well... Don't really like the classes at 24 hour fitness very well.
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FIT
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FIT
good 01:00
Went well worked Arms and chest. Rode the bike for 10 mins for a little bit of cardio.
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RUN
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walk
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RUN
good Treadmill run 6.2 mi 00:59 09:33 pace
Ran 6.2 miles tonight at he gym, felt a little tight in the calf around mile 5 and no side cramps at all... over all a good run, can't wait for my new shoes to get here next week. Plan is to a... read more
Alex
Where did you go ??
over 3 years ago • Like