Alexis
Super easy run around the lake. Checking in with my chi running body focuses.
- Miles:
- 535 total / 160 in 2013
- Goal:
Connecting mind and body
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Entries
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RUN
alright Lake trail 3.03 mi 00:33 10:51 pace
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good Lake trail 4 mi 00:43 10:39 pace
Pacing was off - so hard to slow down but I take it as a good sign of things to happen on Sunday.
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good Treadmill 3 mi 00:30 10:05 pace
Learned my lesson with yesterday's run and stayed indoors since the weather is being all crazy. Easy but not too easy. Foam rolled beforehand, stretched afterward.
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RUN
- Show 2 more comments...
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Yeah, last Sunday's amazing long run was but a distant memory...that I desperately tried to keep in mind as I ran yesterday ;)
7 days ago • Like
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Hahaha, nice. Bit of a cold spell this week and then hoping to see spring again soon!
7 days ago • Like
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good LV Rails to Trails - Cornwall... 10.08 mi 01:52 11:08 pace
10 seconds faster than last week. Amazing run. Perfect temperature, cool breeze and not a cloud in the sky. Checked out a different part of the trail this week.
Miles 1-5 were amazing. Coming back... read more
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good Treadmill 3 mi 00:31 10:16 pace
Legs are starting to act up...we'll see how the long run goes tomorrow. Finished with some foam rolling.
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great Lake trail 4.01 mi 00:44 10:55 pace
Found my pace. Around 2.5 miles in, had to throw in more quick walk breaks to combat stomach issues. Green smoothies all week = detox mode. Most comfortable running pace was 10:09-10:15. This was a... read more
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good Lebanon Valley Rails to Trail... 8 mi 01:30 11:18 pace
Happy with this run. Last mile was the worst with my left knee now acting up (well, at least the right side is getting happier). Realistically, I'm expecting a 2:30 half marathon finish time ... read more
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alright Treadmill 2.5 mi 00:26 10:13 pace
Took 10 minutes for my brain to get into it and 20 for my body. Ended strong and ready for tomorrow's long run.
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good Treadmill 3 mi 00:31 10:24 pace
For a morning run, this went pretty well. I didn't feel like I was going to die.
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alright Lake trail 3.24 mi 00:32 09:47 pace
Horrible, horrible pacing. I had a late afternoon cup of coffee to power myself through both a practice session and a run. I started running and I couldn't stop. I'm almost not sure of th... read more
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good Lake trail 2.01 mi 00:21 10:19 pace
This was supposed to be a recovery run but I got started and ran a 10:07 my first mile and the second mile was a 10:39. Need to manage my pace better! Finishing up with some post-run yoga. #runforb... read more
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good Lake trail 3.01 mi 00:32 10:46 pace
Adjusting to running outside again. Run felt pretty good. Notice that I feel better and can sense more without music so running without for a while. #runforboston
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great Treadmill 2 mi 00:20 09:55 pace
I ran the entire time and I felt awesome. An unintentional week off (I'll own up to it) did my body good.
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good Lake trail 3.15 mi 00:34 10:55 pace
Easy run. Upper 70s so effort level was a little more elevated. Enjoy running so much more when I can go outside.
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Mile 1 - 11:12
Mile 2 - 10:30
Mile 3 - 10:23
Mile 4 - 10:18
3 days ago • Like