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Alexis logged 22 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. BTW, does anyone know how to control privacy settings on daily mile? I don't necessarily want all my workouts and posts showing up on google search results, which they are, currently.

    • Michael B.
      Michael B.

      That is a good question, and I don't know. Will be curious if anyone else can answer.

      over 8 years ago Like

    • Show 4 more comments...
    • Michael B.
      Michael B.

      Yep, same deal. I'm not actually that worried about it, but I think most folks here don't realize how publicly available it is, and they should definitely offer clearer options for what goes public.

      over 8 years ago Like

    • Lori

      Thought-provoking stuff. I try to be careful about verbalizing specific locations for things, but if the Garmin maps are posted...hmmmm.....something to think about!

      over 8 years ago Like

  2. Hi Everyone, hope your training is going well and that you've had a good week. I have been tied up with all things work lately, and forgot to post my runs. anyhow, just wanted to say hi and wi... read more

  3. RUN
    great track training 3.1 mi 00:30 09:32 pace

    great- the training was supervised by Coach Howard, and I have noticed an improvement in my pace by integrating a few simple principles he has suggested.

  4. RUN
    good 3.5 mi 00:34 09:34 pace

    good, this was my first run using some of Coach Howard's suggestions. I have never had the opportunity prior to this time to work with a running coach.

  5. Happy Mother's Day!

  6. RUN
    good subdivision perimeter loop 2.25 mi 00:22 09:46 pace

    very humid and sweaty. hot day here in S. Florida. took a while to warm up the hip flexors...

  7. humid and sweaty. today, that is... but glad to be able to get out there and run!

  8. Hey Everyone! Hope you are having GREAT day! I am hosting a Stretch Clinic next week. If you know anyone in S. Florida, can you please pass along the word? : D
    Here's the link to the flier: ht... read more

    • Carol B.

      Wish I could come! But, alas, I'm in NY...

      over 8 years ago Like

    • Alexis B.
      Alexis B.

      hey! I wish you could come too, but I know most of you live far and yonder. I just thought it may come of interest as a resource in the event that any of you know people down here. I can tell you, for sure, that I wish I knew someone that offered this resource to me, and without a doubt if I could work on myself, I would. : )

      How was your day, Carol?

      over 8 years ago Like

  9. RUN
    great Brian Piccolo Park- perimeter... 4.5 mi 00:43 09:36 pace

    great. night running is very peaceful and relaxing.

  10. great! I ran 4.5 miles on this humid, but pleasantly cooler night. Above me, the sky was clear and starlit, but just a few miles north there was a fantastically luminous lightening show in the thun... read more

  11. Today is great! I haven't run yet because it is a SUPER hot day here in South Florida and I am waiting for dusk, but what I can tell you is that I have already smiled several miles due to all ... read more

    • Lori

      Welcome! This site is great fun! Nice folks, good encouragement and some helpful accountability prodding!

      over 8 years ago Like

    • Christina H.
      Christina H.

      I miss Florida ...**sigh** Dusk runs are the BEST ... Flashback: newlywed ... no kids....just me and the hubby enjoying a run..... "AHHHHHHHHHH" -kids screaming , Back to reality

      over 8 years ago Like

    • Alexis B.
      Alexis B.

      I know what you mean... I am a single mother, so just getting a chance to get out by myself to run is a big deal.

      over 8 years ago Like

  12. Shared Photo

    This is me finishing my first marathon! To celebrate becoming a doctor, I decided to be a charity runner for muscular dystrophy in the 2010 Walt Disney World Marathon. It was a delightful joy and I... read more

  13. RUN