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Alexis logged 442 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Turkey trot 10 km 01:09 11:06 pace

    First ever 10k! I ran my first three-four miles at a 12:00 pace. I wanted to make sure I had enough in me to finish the race running! Last two miles felt faster. The first 3.5 were all up hill too.... read more

  2. RUN
    good UD campus 4.5 mi 00:50 11:06 pace

    Things I saw: walks of shame, vomit, beer, half eaten pizza, and tons of already drunk college students pregaming for homecoming. So much for a peaceful run. As for my run it was awesome. First mil... read more

  3. RUN
    tired 3 miles 3 mi 00:33 11:00 pace

    Meh. Walked a mile. Ran 2 miles. 4:15 workouts are rough

    • Nikki C.
      Nikki C.

      I am so impressed that you do them though! That's dedication!

      about 5 years ago Like

  4. RUN
    alright 4 mile mix up 4 mi 00:35 08:45 pace

    Walking sprints running. I did it all. May have been a little less than 4 since I hop on the sides for sprints but whatever

  5. RUN
    good Treadmill 4 mi 00:40 10:00 pace

    Walk sprints run. I did it all. I've been looking for quick workouts this week. Running has just been the easiest for me

  6. RUN
    5 miles 5 mi 00:45 09:00 pace

    Walked first half mile. HIIT for :
    20-30 mins. Ran last mile. Cool down walk. Intense

  7. RUN
    good HIIT session 2.5 mi 00:23 09:11 pace

    20 second sprint 10 second rest. With some walking as needed

  8. RUN
    HIIT session 2.25 mi 00:21 09:20 pace

    First real HIIT session ever and I was drenched by the 10 min mark. I did 20 second sprint 10 second hop on side of treadmill. Had to bring down the speed as I was nearing the end. Completely wiped... read more

  9. VELO
    tired Hilly bike ride 15 mi 01:00 15.0mph pace

    Hilly ride. Followed Kyle. Lots of stopping for cars but it was fun and a nice ride. My legs were still super sore for Thursday's leg day

  10. VELO
    tired Biked on a busy road 4.5 mi 00:20 13.5mph pace

    Legs were so sore after a heavy leg day yesterday but the bike ride helped flush them out

  11. RUN
    3 miles of dreadmill 3 mi 00:35 11:39 pace

    I walked the first mile ran the last two. But it wasn't a fun run it was more of a "just keep running, just keep running" I think I stopped every few minutes. Overall I should have t... read more

  12. RUN
    good Sprints 3 mi 00:35 11:39 pace

    .5 mile warm up
    30 second walk, 30 second sprint. Repeat until exhausted
    Cool down .5 mile walk

  13. FIT
    good Chest, Triceps, Shoulders 01:00

    Chest, tricep and shoulder day. Mixed it up. Squeezed in some supersets and did some heavy lifting

  14. FIT
    good Back 00:45

    Back day
    3x10 underhand grip BB row
    3 x 8 wide grip lat pull down
    3 x 10 cable row
    3 x 8 hammerstrength lat pull down
    3 x 10 single arm DB row
    3 x 10 stiff leg deadlift
    3 x 12 good mornings
    3 x 12... read more

    • Nikki C.
      Nikki C.

      I really need to get back into lifting...

      about 5 years ago Like

    • Alexis
      Alexis

      It is so hard to get back into lifting... I'm still stuck in "I wanna run swim bike" all the time

      about 5 years ago Like

  15. FIT
    good Elliptical 4 mi 00:40 10:00 pace

    Nice change up from running/swimming/biking. I'm still not a fan of the elliptical however my calf is still a little tight and didn't want to push it running today.

  16. walk
    injured Warnup and cool down 2 mi 00:32 16:00 pace

    I wanted to run but I think I pulled a muscle in my calf. Switched it up to walking and lifting

  17. VELO
    Neighborhood bike 8 mi 00:35 13.7mph pace

    Windy again. Cut it short.