Alexis
First ever 10k! I ran my first three-four miles at a 12:00 pace. I wanted to make sure I had enough in me to finish the race running! Last two miles felt faster. The first 3.5 were all up hill too.... read more
- Site:
- http://www.pumpedforpumpkin.wordpress.com
- Miles:
- 442 total / 0 in 2013
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Alexis logged 442 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
Turkey trot 10 km 01:09 11:06 pace
- RUN
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RUN
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RUN
alright 4 mile mix up 4 mi 00:35 08:45 pace
Walking sprints running. I did it all. May have been a little less than 4 since I hop on the sides for sprints but whatever
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RUN
good Treadmill 4 mi 00:40 10:00 pace
Walk sprints run. I did it all. I've been looking for quick workouts this week. Running has just been the easiest for me
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RUN
5 miles 5 mi 00:45 09:00 pace
Walked first half mile. HIIT for :
20-30 mins. Ran last mile. Cool down walk. Intense -
RUN
good HIIT session 2.5 mi 00:23 09:11 pace
20 second sprint 10 second rest. With some walking as needed
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walk
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RUN
HIIT session 2.25 mi 00:21 09:20 pace
First real HIIT session ever and I was drenched by the 10 min mark. I did 20 second sprint 10 second hop on side of treadmill. Had to bring down the speed as I was nearing the end. Completely wiped... read more
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VELO
tired Hilly bike ride 15 mi 01:00 15.0mph pace
Hilly ride. Followed Kyle. Lots of stopping for cars but it was fun and a nice ride. My legs were still super sore for Thursday's leg day
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VELO
tired Biked on a busy road 4.5 mi 00:20 13.5mph pace
Legs were so sore after a heavy leg day yesterday but the bike ride helped flush them out
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walk
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RUN
3 miles of dreadmill 3 mi 00:35 11:39 pace
I walked the first mile ran the last two. But it wasn't a fun run it was more of a "just keep running, just keep running" I think I stopped every few minutes. Overall I should have t... read more
- RUN
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FIT
good Chest, Triceps, Shoulders 01:00
Chest, tricep and shoulder day. Mixed it up. Squeezed in some supersets and did some heavy lifting
- FIT
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FIT
good Elliptical 4 mi 00:40 10:00 pace
Nice change up from running/swimming/biking. I'm still not a fan of the elliptical however my calf is still a little tight and didn't want to push it running today.
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walk
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walk
injured Warnup and cool down 2 mi 00:32 16:00 pace
I wanted to run but I think I pulled a muscle in my calf. Switched it up to walking and lifting
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VELO
Alexis
I am so impressed that you do them though! That's dedication!
7 months ago • Like