Aleximon
Back to the training, today's menu, dragon back route. Cloudy weather, finish the run with heavy rain.
- Miles:
- 690 total / 11 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Aleximon logged 690 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
good Dragon Back Route. 14.4 km 01:45 11:41 pace
-
RUN
good Setia Alam 4 km 00:22 08:53 pace
1st run for the new year, a bit late due to lazy mode always up my mind.
-
RUN
alright MR25 UltraMarathon, Singapore 52 km 09:38 17:53 pace
This event i miss on 2011, so i put it as my main target in 2012. Manage to finish min 5 loops ( 52km ) . Time a bit out of my target. Last 2 loops most of the time just walk. There got some issue ... read more
-
walk
injured Putrajaya 12 hours Walk 34 km 07:00 19:52 pace
Walking is more suffer than run, 2 blister, totally no mood to run. So just complete the min 34km then sleep.
-
RUN
-
RUN
-
RUN
good DRagon Back, Jalan Paip, Klang 14.4 km 01:44 11:39 pace
nice cooling weather to start the run, today dragon back route welcome lots of runners. Slow and steady pace with my running friends and also adjust my running posture. Thanks for Klang pacer &... read more
-
RUN
good Reverse Double Hill 11.4 km 01:18 10:58 pace
Reverse DH. too many route to run for it, lack of training but still manage to finish it. Happy to see many running friends in the morning. Leg is swinging out, need to correct it. #makeitcount#nike
-
RUN
good setia alam 5 km 00:29 09:27 pace
after sick for 1 week, plus raining season really not easy to run. luckily today weather okay, slowly gain back some form. next week another marathon wait for me. #makeitcount
-
RUN
alright Pacesetters Back to Basic 30k... 30.39 km 03:51 12:14 pace
morning wake up with back pain, not sure what actually happen. I just know i cannot bend down , cannot sit down, it was so pain. So i decide to slow run. I very happy that i can pace with Winnie, ... read more
-
swim
blah Pusat Akuatik Darul Ehsan 1000 m 00:27 42:58 pace
kelana pool renovation, Panasonic pool repair, no choice come to this shah alam pool. sad that the pool less maintainence, less rule until it look like water park. water so blur... scary
-
RUN
good Dragon Back route, Jalan Paip... 14.39 km 01:50 12:14 pace
1st time run at dragon back route, the route just like roller coaster, and also like a dragon. up and down, up and down. I'm happy because i manage to finish it even i hit the wall at last 2 h... read more
-
RUN
good setia alam 7.03 km 00:44 10:10 pace
recovery run. the sun hide a while then appear a while... I'm darkie now. #makeitcount
-
RUN
tired Putrajaya Night Marathon 21.4 km 02:53 13:01 pace
Yeah... I sub 3! But for 21km ya. Really no form today, stomach start cramp at km5, continue with Kap Shi, after that body total no energy. try to push then vomit, think that too many wind. Last 5 ... read more
-
RUN
alright Setia Alam. 1.05 km 00:04:00 06:07 pace
Speed training. Target 10 sets x 1 minute run 1 minute rest, but just 4 sets only my leg already like jelly, want die ! Must do it once a week from now. #makeitcount
1st set x 298m
2nd set x 312m
3... read more -
RUN
good Jalan Parliment 0.26 km 00:01:01 06:17 pace
Want to try run 1 min, rest 1 min x 10 sets . But just only 1 set done then vomit milo susu..next week must try it. #makeitcount
-
RUN
good Cement Run KL 10K 10 km 01:02 09:58 pace
bak tog Tia.... so curi Stan do double hill. #makeitcount
-
VELO
-
VELO
-
RUN
Come Bkt Jalil. The best so far!
7 months ago • Like
Henry, bukit jalil super far from me la....
7 months ago • Like