Miles:
1504 total / 63 in 2014
Goal:

Get fitter & stronger (at 71!) Run, walk in French mountains, weight train all my life, & live past 100. Run a 5K Parkrun in < 30 minutes & > 75% age grade.

Alexandra W. ran: 6 & a half weeks sinc...

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  • 4 miles
  • 00:55 time
  • 13:20 pace
  • 701 calories
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  • 0 ft climb
  • 133 max hr
  • 120 avg hr
    • Currently /5 Effort.
    effort /5
Tired around the park 4.11 mi 00:55 13:20 pace

6 & a half weeks since I last ran round the park. Not as much litter as I feared - I think most people went elsewhere for their Bank Holiday picnics. I was hoping to run 6 miles, but I think I am still a bit tired from my walk on Saturday - my back was stiff & my legs leaden. I just hope running now. however slowly, will prepare my body for a longer run later in the week. Today it took 3 miles for it to remember that running really is something we do. The grass was dry, the sun shone, the cooling light wind blew - as so often, I was the only fly in the ointment.