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- 1567 total / 62 in 2015
Get fitter & stronger (at 72!) Run, walk in French mountains, weight train all my life, & live past 100. Run a 5K Parkrun in < 30 minutes & > 75% age grade.
Alexandra W. ran: 6 & a half weeks sinc...
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- 4 miles
- 00:55 time
- 13:20 pace
- 701 calories
6 & a half weeks since I last ran round the park. Not as much litter as I feared - I think most people went elsewhere for their Bank Holiday picnics. I was hoping to run 6 miles, but I think I am still a bit tired from my walk on Saturday - my back was stiff & my legs leaden. I just hope running now. however slowly, will prepare my body for a longer run later in the week. Today it took 3 miles for it to remember that running really is something we do. The grass was dry, the sun shone, the cooling light wind blew - as so often, I was the only fly in the ointment.