20454 total / 2813 in 2017

main goal is to avoid injury and to achieve a good balance between family, work and running. I'm 51 running since 1994. 46 marathons, 9 ultras. love to run.

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  • 10 miles
  • 01:25 time
  • 1104 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good La Tourette Park 13.7 mi 02:46 12:07 pace

    31F and snowstorm! snow covered trails

  2. RUN
    good La Tourette Park 8 mi 01:25 10:37 pace

    33F or so, cold and dark at 6am. I'm not a big fan of morning runs, but no choice today

  3. RUN
    good Central Park 10 mi 01:27 08:43 pace

    43 degrees and sunshine! long sleeve and shorts, the hat was on and off, did not really need it

  4. RUN
    good outdoor track 19.32 mi 02:28 07:39 pace

    cloudy, 47F, no wind, no rain. sub-8 min pace was from mile 2 to mile 15, after that the wheels started to come off

  5. RUN
    good La Tourette park 11.6 mi 02:23 12:19 pace

    48 degrees, nice. most of it was on technical trails, did not fall, but had a few close calls

  6. RUN
    good 30,000 miles since Jan 1, 2009 11.7 mi 01:34 08:02 pace

    51F and sunshine! escaped at lunch for a short jog in the park. also, figured out why I feel like an old car sometimes

  7. RUN
    good treadmill 6 6 mi 00:50 08:24 pace

    the only opening was immediately after lunch, which I could not skip, we socialize on Thursdays. so I had a light lunch and then jumped on treadmill. doable, but not easy.

  8. RUN
    good Central Park 11.76 mi 01:41 08:35 pace

    62F and sunshine!! beautiful day in the park

  9. RUN
    good La Tourette Park 13.7 mi 02:45 12:00 pace

    50F and sunshine! I make all kinds of noises when running in the woods, but people still cannot hear me

    • Gretchen

      "If a runner makes crazy noises in the woods does he make a sound?" Answer: WHO CARES IT WAS AN AWESOME RUN!!!

      18 days ago Like1 person

    • Alexander R.
      Alexander R.

      Gretchen, yes, exactly! It's just when they do not hear me approaching from behind in the woods, it's not good. They act all startled and scared, like it's my fault. Dogs on the other hand always hear me

      16 days ago Like

    • Gretchen

      Because dogs are simply amazing. Humans...meh.

      16 days ago Like1 person

  10. RUN
    good trails 17.4 mi 03:12 11:02 pace

    38F and sunshine!!

  11. RUN
    good Central Park 11.68 mi 01:40 08:36 pace

    56F and sunshine!!