22154 total / 1562 in 2018

main goal is to avoid injury and to achieve a good balance between family, work and running. I'm 52 running since 1994. 47 marathons, 9 ultras. love to run.

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  • 28 miles
  • 04:19 time
  • 3364 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Central Park 9.9 mi 01:26 08:41 pace

    easy jog at 5pm, cooler 79 degrees and not as humid

  2. RUN
    good Central Park 9.9 mi 01:31 09:11 pace

    they promised 90, but it was only 89F today!! thoroughly disappointed! it was still a good workout, so I did not go home completely devastated. still dreaming of running in 90+ degrees weather

    • Lynnard P.
      Lynnard P.

      Sign up for the Badwater race.

      3 days ago Like1 person

    • Alexander R.
      Alexander R.

      Lynnard, haha I wish! They have very unusual qualifying races, like double ironman, or something like that. There are more realistic races in CA, in the desert where sometimes it gets to 115F. Also, Arizona is an option. Dry heat, too. Not a sauna like here

      about 20 hours ago Like1 person

  3. RUN
    good CSI track 11.9 mi 01:52 09:24 pace

    slow recovery loops on the outdoor track. under the blazing sun! I felt like a slow roasted chicken

  4. RUN
    good LaTourette Park and Golf Course 22.4 mi 04:54 13:07 pace

    trails to ocean and back

  5. RUN
    good Central Park 10 mi 01:28 08:48 pace

    as predicted, the weather is getting more realistic. super humid today.

  6. RUN
    good Central Park 12 mi 01:38 08:09 pace

    this would not last, of course, but man. zero humidity, zero wind, 70F and sunshine!! fish are jumping and the cotton is high

  7. RUN
    good trails to ocean 20.6 mi 04:20 12:37 pace

    face plant at mile 5. that set the mood for the day

  8. RUN
    LaTourette Park & Golf Course 8.11 mi 01:17 09:29 pace

    easy jog at 6am

  9. RUN
    good East River 10.12 mi 01:33 09:11 pace

    cloudy and cool, very nice and pleasant for no apparent reason. left knee is not happy. almost made it to the South Ferry

  10. RUN
    good Central Park 10.93 mi 01:31 08:16 pace

    cool and cloudy at first, but then the sun came out and it got better. definitely feeling tired: 40 miles in the last 3 days

  11. RUN
    good trails to ocean and back 18 mi 03:33 11:48 pace

    no swim today

  12. RUN
    good Central Park 7.19 mi 01:06 09:12 pace

    one and done. just one loop around the park and I felt like it was enough!