Miles:
23157 total / 2565 in 2018
Goal:

main goal is to avoid injury and to achieve a good balance between family, work and running. I'm 52 running since 1994. 47 marathons, 14 ultras. love to run.

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  • 24 miles
  • 03:48 time
  • 2961 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good park 9.35 mi 01:24 08:59 pace

    nice and cold in the morning, 39F !

  2. RUN
    good park 7 mi 01:09 09:51 pace

    first run after the half. at my age half marathon is harder than a trail 50k. 45 degrees in the morning! it's getting chilly

  3. RUN
    good Staten Island Half 13.1 mi 01:29 06:47 pace

    perfect weather today, 47 degrees at the start, cloudy, no wind

  4. RUN
    good park 7 mi 01:05 09:17 pace

    very windy this morning, hurricane Michael made it to NY

  5. RUN
    good park 9.4 mi 01:30 09:34 pace

    72F at 7am, warm, dark and humid

  6. RUN
    good park 8 mi 01:21 10:07 pace

    warm, humid, cloudy and dark at 6:45am.

  7. RUN
    good park 9.3 mi 01:26 09:14 pace

    not really raining, just a light drizzle, very pleasant

  8. RUN
    good outdoor track 13.3 mi 01:43 07:44 pace

    lazy sleepy morning shuffle on outdoor track, tired after yesterday's 19 miler

  9. RUN
    good park 19 mi 02:50 08:56 pace

    longer run with some hills

  10. RUN
    good park 9.2 mi 01:27 09:27 pace

    easy morning jog. feeling sort of tired. the plan was 8 miles, but I guess 9 is ok too

  11. RUN
    good park 9.3 mi 01:30 09:40 pace

    easy morning jog in the park. clear blue skies, it was raining all night, so quite humid

  12. RUN
    good park 9.3 mi 01:30 09:40 pace

    easy morning jog, monitoring left hamstring

  13. RUN
    good park 9.3 mi 01:35 10:12 pace

    68F and pleasant at 6:45am. now it's the left hamstring

  14. RUN
    good outdoor track 13.3 mi 01:40 07:31 pace

    60F and sunshine! beautiful day. easy jog on the track, trying to recover from yesterday's hot and hilly 17 miler

  15. RUN
    good park 17.4 mi 02:35 08:54 pace

    70F an sunshine! warm summer day

  16. RUN
    good park 8 mi 01:16 09:30 pace

    6:45am morning jog in the park, nice and cool. no rain today

  17. RUN
    good LaTourette Park & Golf Course 8 mi 01:14 09:15 pace

    warmer today, and raining at 6:45 am