21069 total / 477 in 2018

main goal is to avoid injury and to achieve a good balance between family, work and running. I'm 51 running since 1994. 46 marathons, 9 ultras. love to run.

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  • 27 miles
  • 04:09 time
  • 3221 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Central Park 9.91 mi 01:36 09:43 pace

    73F (+23C) !! plenty of sunshine too. at times, I felt like I was the only runner in the park, wearing a t-shirt

    • Barefoot R.
      Barefoot R. Great Performance
      Great Performance:

      so what were the others wearing?

      1 day ago

    • Alexander R.
      Alexander R.

      Barefoot, nothing! Just shorts. I felt overdressed. Oh well, today it was cold again and raining, it all seems like distant memory now

      about 16 hours ago Like

  2. RUN
    good Central Park 8.81 mi 01:24 09:35 pace

    64F and sunshine! full July outfit

  3. RUN
    good La Tourette Park 8.1 mi 01:33 11:28 pace

    45 degrees and sunshine!

  4. RUN
    6.5 mi 01:02 09:32 pace

    SF morning jog

  5. RUN
    good Golden Gate Park 1.71 mi 01:12

    easy walk

  6. RUN
    good SF morning jog 12.2 mi 02:09 10:34 pace

    48 degrees feels sort of cold, I was glad I took my warm hat with me. started running at 5:20am, so half of it was in the dark. right hip remains injured

  7. RUN
    good San Francisco morning jog 17 mi 02:44 09:37 pace

    easy jog at 6am, right hip/hamstring hurting. got to the ferry building, then fishermans wharf, fort Mason, then ran across the golden gate bridge to vista point and back

  8. RUN
    good treadmill 8 mi 01:14 09:18 pace

    icing and stretching and taking it easy

  9. RUN
    injured treadmill 8 mi 01:14 09:16 pace

    might as well face it, I'm officially injured now, after two weeks the hip and the hamstring are not getting any better. I was seriously tempted to stop after 2 miles, but then just reduced th... read more

  10. RUN
    good Central Park 11.83 mi 01:33 07:51 pace

    35F and cloudy, excellent weather, but I was feeling like crap. right hip is bothering me and towards the end right hamstring started cramping up again.

  11. RUN
    good CSI track 10.4 mi 01:36 09:15 pace

    cloudy, 34F, trying to figure out what's up with the right hip. it is definitely acting up again

  12. RUN
    good trails 11.46 mi 02:03 10:43 pace

    balmy 26 degrees and sunshine!! the trails are in great shape, unlike me

  13. RUN
    good Central Park 10.03 mi 01:23 08:13 pace

    27F and somewhat strong winds, nice and cool in the park. very few runners today, and not crowded at all. not sure why