22615 total / 2023 in 2018

main goal is to avoid injury and to achieve a good balance between family, work and running. I'm 52 running since 1994. 47 marathons, 11 ultras. love to run.

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  1. RUN
    great BUS Trail Mix-Up 50k 50 km 04:58 09:35 pace

    Happy to finally break 5hrs for a trail 50k. 5th overall

  2. RUN
    good East River 9 mi 01:25 09:26 pace

    your favorite combination of extremely hot and extremely humid

  3. RUN
    good Wildcat Ridge Romp 50k 31 mi 08:02 15:32 pace

    100% trails, with maybe a third more or less runnable, a third definitely not runnable (rock scramble) and the rest was a mix. Heavy rain for almost the entire time

  4. RUN
    good East River 9.1 mi 01:27 09:33 pace

    89F and humid, easy jog at 4pm

  5. RUN
    good East River & Brooklyn Bridge 12.5 mi 02:03 09:50 pace

    added Brooklyn bridge out and back to my regular East River run. and that was a huge mistake. just ridiculously crowded. tourists!!! the view was great, however, and it was a bit cooler on the bridge

  6. RUN
    good trails 13.7 mi 02:52 12:33 pace

    sweet, sweet 91 degrees and sunshine!! also, not as humid. I mean, still very very humid, of course, but nothing crazy, and better than yesterday

  7. RUN
    good trails to ocean 18 mi 03:56 13:06 pace

    extra hot and extra humid today. a few large trees fell last night, blocking the trail. one of them I had to seriously climb for at least 10 minutes each way

  8. RUN
    good East River 8.75 mi 01:27 09:56 pace

    85F and extra humid. summer is so sweet

  9. RUN
    good East River 9 mi 01:24 09:22 pace

    easy 9 at lunch. some of it on sidewalk of course, just to get from the gym to the river

  10. RUN
    good trails 12.75 mi 02:30 11:48 pace

    tired, legs heavy. 2 ultras in 3 weeks was a bit too much. at least the weather is nice, sunny, 85F and extra humid after the rain last night

  11. RUN
    good Vermont 100k 62 mi 13:48 13:21 pace

    my 4th Vermont 100k finish

  12. RUN
    good LaTourette Park & Golf Course 7 mi 01:09 09:51 pace

    cool and cloudy at 6am