Miles:
24190 total / 450 in 2019
Goal:

main goal is to avoid injury and to achieve a good balance between family, work and running. I'm 52 running since 1994. 49 marathons, 14 ultras. love to run.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:32 time
  • 1195 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good San Francisco morning jog 7.1 mi 01:32 12:57 pace

    oh the pain. my quads are completely destroyed

  2. RUN
    good Montara Mountain trail run 50k 31 mi 06:05 11:46 pace

    9th overall, 1st AG. 6,929 ft of elevation gain 43F and sunshine! i.e. no rain. very slippery on the trails, but the new shoes were holding up very well

  3. RUN
    good Central Park 10 mi 01:31 09:05 pace

    2 miles road, 8 miles trail. 55F, mix of sun and clouds. the trails were very muddy and slippery, with tiny bits of snow and ice in some places

  4. RUN
    good treadmill 10.5 mi 01:20 07:37 pace

    last 8 miles in 58 min

  5. RUN
    good outdoor track 12.3 mi 01:46 08:37 pace

    25F or so, but no wind and plenty of sunshine

  6. RUN
    good trails 13.1 mi 02:33 11:40 pace

    the idea was to test the new S-Lab Sense 7 SG trail running shoes, but all mud was frozen solid

  7. RUN
    good treadmill 7 mi 00:58 08:17 pace

    easy jog at 6pm

  8. RUN
    good treadmill 9 mi 01:07 07:29 pace

    9.00 on the watch, 9.02 on the treadmill. looks like 7:30 pace is the sweet spot

  9. RUN
    good treadmill 9 mi 01:14 08:11 pace

    easy jog at lunch

  10. RUN
    good Central Park trails 11 mi 01:33 08:27 pace

    I have not done this in a while. 60 degrees and sunshine! No socks, a lot of mud on the trails

  11. RUN
    good East River 9 mi 01:22 09:06 pace

    57F and sunshine!! worked all morning on clearing up a couple of hours in the afternoon and man, what a huge payoff! amazing day. shorts and short sleeve

  12. RUN
    good outdoor track 10.6 mi 01:47 10:05 pace

    beautiful morning. took it very easy, just enjoying the relaxed jog

  13. RUN
    good treadmill 9 mi 01:15 08:20 pace

    9.05 on the watch, 9:00 on the treadmill. sort of averages out

  14. RUN
    good treadmill 9 mi 01:17 08:33 pace

    9.00 miles on the watch, 9.12 on the treadmill, pretty close. no foot pod

  15. RUN
    good treadmill 8 mi 01:00 07:30 pace

    happy hour